The gastrointestinal tract is home to hundreds of bacterial species. Ideally the bacterial colony in the gut, known as the intestinal flora, comprises of almost 85% good bacteria that help in digestion and boost immunity and 15% bad bacteria or pathogens. Digestive disorders and other health problems develop when the normal gut microbiota balance is disrupted and the pathogens outnumber the beneficial bacteria.
Probiotics are live microorganisms that when ingested helps in restoring the normal gut microbiota balance. Natural yogurt is the best source of probiotics. Other probiotic foods include sauerkraut, kefir and pickles.
Here Are The Top Reasons For Consuming Probiotics
Improves Digestive Health
Repopulating the gut with the live good bacteria helps in improving digestion. By inhibiting growth of the pathogens in the gastrointestinal tract, probiotics can provide relief from diarrhea, stomach infection and abdominal pain. They help in alleviating symptoms of irritable bowel syndrome and healing peptic ulcers.
Strengthens Immune System
Apart from suppressing growth of pathogens, probiotics also help in regulating production of certain T cells and other immune system components.
Heals Allergy
Probiotics are helpful for people susceptible to seasonal allergies or allergic rhinitis, peanut allergy and eczema. They help in reducing the severity of the allergic reactions and provide fast relief from allergy.
Helps In Weight Loss
Consuming probiotic foods daily can also help in maintaining healthy body weight. Probiotics work by modulating the permeability of the gut wall that prevents certain proinflammatory molecules from entering the bloodstream. These proinflammatory molecules are responsible for triggering reactions that cause insulin resistance and obesity.
Prevents Urinary Tract Infection
Studies have shown that recurrent infections of the urinary tract can be prevented by consuming probiotic foods daily. The healthy bacteria inhibit growth of the pathogens that adhere to the lining of the urinary tract.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.