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If somebody walks up to you and tells you that you can swim your way to slimness, are you gonna thrash them? Or pinch yourself? Well, you are better off doing neither. It has now been scientifically proven that swimming can help you in your weight loss regime, assist you with burning calories… and all that with little strain on your body. When you swim, there is a physiological impact on all the major muscles. It will tone up and slim down your body at the same time, and all that without you turning into Michael Phelps! How cool is that!
Since swimming helps you burn calories, it is a vital component of your weight loss program. Also since it impacts all your major muscles, your heart and lungs must work hard to supply them with the required oxygen, thus making swimming a double bonus. In addition to facilitating weight loss, it gives your cardiovascular system an excellent workout.
Since swimming affects all the major muscles in your body, it basically targets every area of your body, and there are quite a few swimming patterns for you to chose from like breaststroke, butterfly, backstroke and freestyle. You also have the flexibility to customize your swimming sessions to target specific areas of your body.
Swimming is a great exercise to regulate one’s blood circulation, which in turn helps to keep one’s heart healthy. For proper nourishing of all parts of the body, it is essential that every organ gets ample blood supply. Swimming therefore helps in maintaining an overall well-being of the body.
In order to lose weight, it is of paramount importance that your body is flexible and sturdy enough to take up all those physical strain you put it through to lose those extra pounds; therefore swimming becomes even more important in the overall picture of weight loss. Swimming does an excellent job of improving the flexibility of muscles and joints.
Swimming builds excellent muscular endurance and so its your best bet for getting into your whole exercise regimen if you have had some kind of physical injury in the recent past. In addition to the excellent physiological benefits, swimming gives you a little ‘me’ time, away from it all. A lot of people find water exercises extremely relaxing and you might be one of them! You can set up your own swimming pace, enjoy a few healthy laps in the local pool or you can go in for aqua-aerobics. Most of the public pools do offer it these days.
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