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Nausea is a feeling of vomiting tendency which is caused mainly due to indigestion, stress , fatigue, anxiety, chemotherapy, appendicitis, medicinal side effects, alcohol intake and even pregnancy.
It causes a lot of uneasiness and discomfort to the body, especially to the upper stomach and the upper part of the body. In this situation, we are unable to enjoy, work or focus on anything due to constant urge to vomit.
It is not a disease or disorder in itself, but can certainly be the symptom of an underlying disorder or disease, if nausea attacks are very frequent. These attacks are often unexpected or sudden. Therefore, in order to get quick relief, it is best to put into application, those ingredients, which are already close at hand.
Ginger is not only a spice that add to the taste of any food, but has been known since ages for its medicinal properties. Due to the volatile oils and pungent phenol compounds present in it, it helps in getting rid of nausea. According to a research conducted by the University of Maryland Medical Center, it is very effective in treating nausea from motion sickness, chemotherapy and pregnancy.
There are several ways to take ginger. However, it is most effective in its fresh form. You may chew some raw pieces or squeeze out fresh some juice from them.
Mint is popular throughout the world, especially in India, the Middle East and Europe as a culinary and medicinal herb. The menthol present in mint leaves has a cooling effect and is very refreshing.
It soothes the digestive track and improves our breathing. It can be used in a number of ways like in salads, juices, in cooked food, sauces or in tea. Smelling the aroma of fresh mint leaves also helps in reducing nausea.
The health benefits of chamomile tea are manifold. Its anti-allergenic, anti-bacterial and anti-inflammatory properties works as an excellent antidotes against almost every heath related issues like cancer, arthritis, asthma, colic, skin diseases and nausea.
Chamomile tea can be prepared by steeping chamomile in water for ten minutes and bringing it to a boil. You may add honey and lemon juice to make it tastier.
The fragrance of lemon or its leaves are good enough to drive away nausea, especially when the nausea or vomiting tendency is caused due to some foul smell or odour. The neutralizing acids present in it aids in creating bicarbonates in the stomach, which provides relief from nausea.
Sucking on slices of freshly cut lemons provide a refreshing feel against nausea. Squeezing in fresh lemon juice in water and sipping the drink is another great option.
Amla is one of the richest sources of Vitamin C, apart from other vital nutrients present in it. Being an excellent liver tonic, it provides relief from giddiness, nausea and vomiting. In fact, it provides immunity to the body to fight against any disease or disorder.
Chewing raw amla is the best way to tap its goodness. Chewing also provides a refreshing taste to the tongue which increases the formation of saliva, which in turn helps in providing relief from nausea.
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