When was the last time you went to a grocery store? You bought a pack of green tea and a packet of oats. You were probably thinking that this would help you to lose weight. However you missed the most important ingredient which helps you to lose oodles of weight. You missed buying a bottle of apple cider vinegar. Did you know that apple cider vinegar helps to lose weight? You must know that! Why are you doing endless diets? Today we have made a list of the 5 Ways to Use Apple Cider Vinegar for Weight Loss. Take a look at the list and be ready to be surprised! You will wonder why you did not find our page before.
Here Are The 5 Ways To Use Apple Cider Vinegar For Weight Loss:
1. Drink It On An Empty Stomach
Once you get up, just drink two teaspoon of this apple cider vinegar. It does not matter which brand you are using. You should buy a bottle of apple cider vinegar and have just two teaspoon in the morning before you start the day. How does this work? It just helps you to stay full for really long. This way you do not hog mindlessly. It also helps in avoiding water retention. If you do not like the taste, start with just one teaspoon in a day on an empty stomach.
2. Dilute It With Water
Warm up some water and put a teaspoon of the organic apple cider vinegar to it. Now drink this diluted apple cider vinegar. You can have this thrice in a day. Make sure you are having this before your meals. So, if you have three major meals in the day, just drink this 15 minutes before your meals. Make sure you are eating healthy meals and not something too fattening. We suggest you to go for high fiber foods along with apple cider vinegar before meals and also green tea twice in a day.
3. Mix It With Honey
The apple cider vinegar can taste really strong for some people. Just mix it with some honey. Honey is great for weight loss! If you are diabetic, avoid the honey or maple syrup and just have the apple cider vinegar with the water. You can have this honey and apple cider vinegar twice in a day.
4. Drizzle It Over Yummy Salads
Now if you want some flavor then just drizzle the apple cider vinegar over your salad. It tastes really good. Also, avoid the mayonnaise and Russian salad dressing because it is too fattening. A little mustard dressing and apple cider vinegar on a lettuce salad will be tasty and healthy. Be consistent with eating this yummy salad.
5. Mix It With Cinnamon Powder
Mix apple cider vinegar with a pinch of cinnamon powder. You can mix this in warm water. Both the flavors are too strong and so adding it to warm water will make it bearable. Drink this twice in a day. It will help you to curb your appetite. This is an excellent remedy for weight loss.
Did this list help you in any way? We are sure it did! You should try these ways as they will surely help you to lose weight. However do incorporate some exercises in your routine because without exercises, nothing works like a charm. You should definitely have apple cider vinegar and also take out 30 minutes everyday to walk, stretch or dance. Be consistent with this and you will surely see results. Eat healthy and stay healthy. All the best!
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.