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Want to quit smoking? Actually, you should. It is too much tortuous for your body. It can precipitate debilitating conditions like heart attack, lung cancer, asthma etc. Moreover, it is injurious not only for you; it is injurious to your family members and others as well who are becoming passive smokers.
These people may also develop complications. Pregnant mothers are more at risk because there can be problems with the baby. You known all these, but still can not quit the habit. So, you need to kick the butt. But, having tried unsuccessfully a few times you have returned to the puff.
The reason behind your unsuccessful attempts is mostly the withdrawal symptoms like nausea, headache, anxiety, and a craving for tobacco. All these if you are a heavy smoker. If you are a light smoker there should not be any withdrawal symptoms though. However, you can quit smoking and that too without going through withdrawal symptoms. For this you need some simple home remedies. These can do the trick. There are quite a few home remedies to quitting smoking.
Home Remedies To Quitting Smoking
Salt
It has been seen that salt can do away with the urge to smoke. Salt is an antidepressant and it has been used traditionally as such in addition to its use as an antiseptic and analgesic.
This antidepressant property of salt can make up for the vacuum created by smoking cessation. So whenever you feel the urge to smoke lick a bit of salt. It will bring down the craving.
Oats
It has been observed that oats may help you to recover from the craving for nicotine. The effect of oat extract on the mind and taste buds has been studied, and it has been seen that it has the capacity to reduce nicotine craving to a considerable extent.
Exercise
It has been seen that exercise can bring down the craving for tobacco and thereby help in quitting smoking. When you are smoking you will feel stressed out and your nerves will be agitated. If you take to exercise it will de-stress the nerves and also give you energy that you had been lacking so far. You will feel less inclined towards to the puff. This way you can leave smoking for ever.
Adopt E Cigarette
E cigarettes have been designed with a view to help you to secede smoking. You can enjoy the real taste of nicotine in these cigarettes, but there is no tobacco.
This will bring down the nicotine craving, while doing away with the entry of thousand of harmful phenols that you inhale now with tobacco. Moreover, you can choose different flavors. This is very helpful to quit smoking.
Increase The Alkalinity Of Your System
It has been observed that increasing the alkalinity of your system can help you combat to the craving for nicotine. Increase in alkalinity of the body results in a change in preference of the taste buds due to the change in pH. This results in a drop in craving for tobacco. This can be done by taking some baking soda regularly. Taking two spoons of baking soda in a glass of water regularly may help you to quit smoking.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.