With changing lifestyle infused with tension and depression, more and more women are falling victim of Polycystic Ovarian Syndrome or Disorder (PCOS or PCOD). Studies say that about 5 to 10 women out of 100 have the problem of PCOS. This syndrome is characterized by little cysts in the ovaries coupled with imbalanced hormonal secretion. Typically, in the body of a woman with PCOS, progesterone production is reduced while androgen production is enhanced, causing high levels of testosterone production in the body.
Causes of PCOS
Stress is the primary contributor to this body malfunction, which in turn is caused by depressive moods and anxiety. Working, young women are more vulnerable to PCOS because assuming responsibility of workplace as well as of the home is definitely strenuous.
Common Symptoms
The most common symptom of PCOS is irregular menstrual cycles. Other prominent symptoms range from abnormal facial hair to infertility. Women may also suffer serifs issues such as miscarriage and blood sugar imbalances because of PCOS. The commonly occurring symptoms that more often than not need your immediate action are fertility issues, irregular or no menstrual periods, frequent/alarming hair loss, acne (especially after the age of 25), heavy hair growth on face, stomach, back and arms & legs, sudden weight gain and frequent swinging of mood.
Yoga Therapy For PCOS
Yoga, the ultimate body miracle, is an effective treatment for managing ovarian cysts. Practicing some special Yoga Asanas can also prevent the formation of these cysts. Yoga, unlike other medicines works on the root cause of the problems rather than treating the symptoms. Undoubtedly, Yoga is practiced almost all over the globe for its stress alleviation capabilities. The combination of breathing and pelvic Yoga Asanas works on the body and mind make the body free of many diseases.
Top 5 Yoga Asanas for PCOS
Sun Salutation
Sun Salutation comprises 12 asanas that together rejuvenate the mind, increase flexibility, correct hormonal imbalance and help in losing weight.
Alternate Nostril Breathing
This asana detoxifies the internal organs and frees the body from the three human body humors.
The Butterfly Pose
The butterfly pose opens and relaxes the pelvic area. This asana is highly effective in treating menstrual cycle discomfort. You can also perform the reclining butterfly pose for the same benefits.
Position Of Moving A Grinding Wheel
This pose also helps in opening up the pelvis and helps in balanced secretion of the female hormone.
Lotus Pose And Blowing In A Firm Pose
Sitting in the Lotus pose and performing the breathing exercises by blowing firmly is good for hormonal balance in the body. Perform this early morning in the fresh air for maximum benefits.
Healthy Diet
In addition to keep exercising and practicing Yoga regularly, it is also important for women to take a balanced and nutritional diet. You should take more essential vitamins such as B6 for controlling PCOS and B3 & B5 for checking weight issues. In fact, it is always advisable, even for a completely healthy person to avoid high calorie and sugar rich foods. Include freshly cut fruit and vegetables in your daily diet for your overall health.
Please note: It is highly suggested that you take professional help for the Yoga poses, under guidance of certified trainers. Also, avoid high pressures on abdomen while doing certain Yoga poses. Practice these poses with a relaxed and calm mind for making the most out of them.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.