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When talking about physical body, yoga postures are immensely beneficial for your skin. You regain perfect natural glow and blemish free skin at no cost. Some of the skin problems that are easily treated by yoga postures are acne, eczema, melasma, psoriasis etc. These skin issues are due to high stress and toxin levels in the body. The calming effect of yoga poses treats these problems and reduces stress significantly. In this article you will learn about five yoga poses to fight skin problems.
Take a deep breath. Now keeping the hands on the ground gently lift the upper region of torso from the floor. Spread your elbows. Arch your back as much as possible. Keep inhaling and exhaling air. Come to the relax position.
To do this pose you need to stand erect. Now touch the ground with the help of your hands. Make sure your knees do not bend. Try touching the knees with the forehead. Breathe out and come to normal standing position.
This pose is also called as kapalbhati pranayama. To do this pose you need to sit comfortably. As you inhale your stomach will expand. Now forcefully exhale and feel pressure on the abdomen. This way all the accumulated toxins and impurities flush out from the body.
Sit comfortably with your spine erect and legs completely stretched out. Bend the right leg and bring it inside such that the sole touch the inner thigh region of left leg. Bend the upper torso in left direction and touch the toes of the left leg with the help of the right hand. Hold this position for some time and repeat the step on the other side.
Lie on the back. Lift your legs, hips and back. With your hands supporting the back come up high on the shoulders. Keep inhaling and exhaling. Be in this position for a minute. Come to the starting position slowly lower the knees to your forehead and hands to touch the floor.
Skin problems are very common in men and women. So start practicing them and enjoy healthy, young and beautiful skin.
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