Arthritis is the disease of the joints. It refers to a group of rheumatic diseases that cause pain, stiffness, swelling and inflammation in the joints. Arthritis can strike at any age, women are more prone to falling victim to arthritis as they attain menopause.
There are two common types of arthritis that is osteoarthritis and rheumatoid arthritis. Arthritis needs to be treated in time and with effective measurements to prevent immobility and permanent damage to joints, bones, internal organs and skin. Generally arthritis is treated with pain relieving medicines that provides temporary relief from pains to the patient. These medicines are habit forming and there prolonged use may cause serious side effects.
You can successfully deal with arthritis effectively with alternative treatments that are mentioned below.
According to ayurveda arthritis is caused due to aggravation of Vata or air in the joints and the accumulation of Ama or toxins in the body. Ayurveda targets to reduce Vata and digest Ama or toxins in the body to treat arthritis. Ayurveda medicines are developed from various herbs and natural resources. It provides holistic approach to treat different ailments and it is an effective alternative treatment for arthritis.
In Acupressure different pressure points are pressed with the help of thumb or with Acupressure tools to relieve pain. When a particular point is pressed it helps to release endorphin, which is known to relieve pain. Acupressure helps to increase the flow of energy in the body and also reduces stress and tension in the joints. The patient gets relief from pain. Acupressure should be done by an expert to avoid adverse effects. In acupuncture different types of tiny needles are pierced in the body in different locations to treat arthritis. Acupuncture is a Chinese Therapy and it is popularly used as an alternative treatment for arthritis. Like Acupressure, Acupuncture should also be done by an expert.
In aromatherapy, various types of essential oils are used to treat arthritis. These oils are used for massaging the joints or they are inhaled or added to bath to relieve pain. Aromatherapy is gaining popularity as an alternative treatment for arthritis because it is relaxing, mood enhancing and a safe therapy.
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Massage is one of the best alternative treatments for arthritis. It stimulates blood circulation and relieves stiffness in the joints. Herbal oil massage is more effective for reducing swelling and pain in joints. For arthritis gentle massage should be done to avoid aggravation in pains and you should not massage the joints when the pain is severe or the joints are swollen and tender.
Hydrotherapy or water therapy helps to reduce stiffness in the joints. It relaxes sore muscles and builds strength. Water exercises relieve pressure from the joints and help the body to perform motion exercises easily. Exercising in warm water is more beneficial to treat arthritis.
Stretching yoga exercises like Trikona asana, Tar asana, Paschimottan asana etc. are effective alternative treatment for arthritis. It increases the flexibility of muscles and range of motion while reducing joint pains.
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