Instead of drinking the commercial juices and beverages loaded with sugar and other unhealthy ingredients, add a cup of fresh ginger and carrot juice to your diet. Both carrot and ginger are packed with vital nutrients. Combining them causes significant improvement in the quality of your health. A cup of ginger and carrot juice usually contains ¾-cup of carrot juice and ¼-cup of ginger juice. This is a low calorie and nutritious recipe suitable for everyone regardless of age and health condition.
Ginger and carrot juice is an excellent source of antioxidants that help in protecting the skin cells from free radicals. Carrot provides beta-carotene, a precursor of vitamin A, which aids regeneration of the skin cells and ginger is a modest source of vitamin C, which is essential for collagen production. Furthermore, this drink helps in boosting blood circulation, which further helps in improving the health of the skin.
Ginger and carrot juice provides nutrients that are essential for maintaining the heart health. It contains magnesium that helps in maintaining the normal heart rhythm. The antioxidant rich drink helps in preventing degradation of lipids, thereby reducing the risk of coronary artery disease. Furthermore, the blood thinning property of the drink, by easing circulation, lowers risk of heart attacks.
This nutritious drink also helps in bolstering the immune system. Vitamins A and C in the drinks are nutrients essential for maintaining the normal production of the immune cells. Furthermore, studies have shown that the active constituents of ginger stimulate production of the white blood cells involved in destroying pathogens.
Studies have shown that a diet rich in vitamins A and C, bioflavonoids and antioxidants helps in reducing the risk of age related vision problems. Ginger and carrot juice provides all these nutrients that are known to reduce the risk of cataracts and age-related macular degeneration.
This is an excellent detoxification drink. The warming effect of ginger juice increases sweat production that helps in eliminating toxins through sweat. The mild laxative effect of the drink helps in maintaining regularity.
Ginger and carrot juice is also good for your gastrointestinal health. It stimulates production of digestive juice and helps in protecting the colon from diseases. Including this drink in your daily diet may help in reducing risk of colon cancer.
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