Table of Contents
A healthy breakfast is essential for starting your day. Including a healthy breakfast smoothie along with whole grains, eggs etc. will give you all the required nutrients you need. A quick and healthy smoothie is something your kids love and it would be an easy snack as well.
Mangoes are amazing fruits packed with vitamin B6, C, E, A and K. They are loaded with potassium, 17 kinds of amino acids, omega 3s and 6s and many other nutrients. Yogurt is an excellent source of calcium. A healthy smoothie prepared by blending mango pulp and yogurt when served cold is not only nutritious but also delicious.
Strawberries are loaded with vitamin C, potassium, fiber etc. Being low in calories, this tangy fruit is a must include in your healthy smoothies to curb your appetite. Flaxseeds are packed with lignans and fiber and play a vital role in slowing down tumor growth. Preparing a smoothie by blending both these ingredients is easy and can be done instantly.
This banana smoothie is loaded with a wide range of nutrients such as potassium, vitamin Band dietary fiber which are essential for the health. Blending banana, almonds and oatmeal together is an easy way for preparing a quick and healthy breakfast smoothie.
Being a rich source of B vitamins, cucumbers helps bust stress. Cucumber and mint are effective ingredients helpful for detoxifying your body and keeping it hydrated. This nutritious smoothie is not only low in calories, but a perfection option to beat the heat in this summer.
Pomegranate is a rich source of antioxidants. It is an exceptional source of potassium, folic acid, niacin, iron and many other nutrients. Including vitamin-C rich berry fruits is an added advantage. This succulent and healthy slush will control diabetes and is good for your heart health as well.
A refreshing honeydew, watermelon and cantaloupe smoothie cools you down and boosts your mood. This delicious weight loss smoothie is easy to make and has a palatable taste. Melons are nutritious and have many health benefits. This luscious smoothie will induce a feeling of fullness and help curb appetite.
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