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Heartburn is one of the common problems and it is faced by most of people. It is burning sensation in your chest and is very annoying. Most commonly an internal burning pain is felt in the lower chest area. There can be number of causes of heartburn such as caffeine, alcohol, aspirin, acidic foods such as tomatoes, oranges, pineapple and others, chocolate and so on.
Heartburn can be treated by making some changes in the lifestyle like stopping smoking, eating smaller and more frequent meals, avoiding caffeine, aspirin, alcohol and so on. Avoid Wearing Tight Fitting Clothes, Clothes that are tight around waist or middle can make the heartburn even worse, thus avoid wearing clothes that are tight enough.Heartburn can be treated by some medications but nothing is much better than the natural home remedies for getting relief from heartburn. Do you want to know what these home remedies are?
Aloe Vera helps in getting relief from heartburn as it reduces inflammation. You can drink about half a cup of Aloe Vera juice before meals.
You can eat one banana every day as it has natural antacids that help getting relief from heartburn, or you can eat an apple in a day before bedtime. This is one of the best natural ways to get relief from heartburn.
Drink a cup of fresh gingerroot tea, it acts as an acid buffer and helps getting relief from other stomach issues such as nausea.
Drink a cup of chamomile tea approximately an hour before going to sleep. It helps in getting relief from heartburn as it reduce inflammation in stomach as well as balance the acidity levels. It also helps in getting relief from stress as well.
Another natural remedy for heartburn is eating almonds after meal, snack, etc. Almonds help in neutralizing the stomach juice, thus helps in relieving heartburn.
Mustard has alkaline properties that help in neutralizing the pain of acid reflux. It is one of the wonderful home remedies to get relief from heartburn.
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