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To improve your brainpower, eat the right food. Studies have shown that dietary factors play an important role in the cognitive processes. Poor nutrition impairs the healthy functioning of the brain cells, leading to poor memory and cognitive impairment. Moreover, what you eat also influences the ability of the brain to fight stress. To boost your brainpower, include the following foods in your diet.
Here Are 6 Best Foods To Improve Brainpower:
Oily Fish
Oily fish such as salmon, sardines, trout and mackerel are rich sources of the omega-3 fatty acids DHA and EPA. These essential fats are needed for healthy functioning of the brain. Studies suggest that the omega-3 fat DHA is essential for maintaining the healthy structure of the brain cell membranes that aid in transmission of signals between the neurons.
Avocado
Avocado is an excellent food for maintaining healthy brain. It stimulates blood circulation in the brain. The healthy monounsaturated fat in avocado protects the nerve cells in the brain and maintains the flexibility of the brain cell membranes.
Blueberries
Blueberries are packed with antioxidants that protect the brain cells from oxidative stress. The antioxidants in the berries by neutralizing the free radicals help in reducing the risk of age-related cognitive impairment. Studies have shown that a diet rich in blueberries may help in improving memory.
Nuts and Seeds
Nuts and seeds are excellent sources of vitamin E. Vitamin E is a powerful antioxidant. It helps in protecting the brain from oxidative stress induced by free radicals.
Tomato
Tomatoes contain carotenoids that protect the brain fat essential for the healthy functioning of the brain. The antioxidant and anti-inflammatory activities of the carotenoid lycopene found in tomato protect the brain from age-related memory problems.
Whole Grains
The brain needs steady supply of energy to work properly. Whole grains supply carbohydrate, the key source of energy for the brain. The complex carbohydrates in whole grains help in meeting the energy need of the brain without causing abnormal increase in the blood sugar level.
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