6 Best Herbal Remedies For Anxiety

Changing lifestyles along with social and professional pressure are the main causes behind stress and strain. Continued stress is the cause of anxiety. Anxiety is the state of mind that makes people feel nervous, fearful and depressed.

While there are numerous conventional medicines available for the treatment of anxiety and its related symptoms, herbal remedies for anxiety are proving to be a cost effective and safe means of treating this mental state.

6 Some Of The Important Herbs Used For Treating Symptoms Of Anxiety Are As Follows.

Kava and Anxiety

The use of Kava in treating anxiety can be traced back to ancient civilizations. The roots of the plant are made into drinks and used to treat anxiety. Present clinical research has established the fact that extracts from the plant produce effective and fast reduction in the symptoms of anxiety. It is popularly used in treating depression and anxiety caused by menopause in women. The herb is not addictive by nature and is often used as a tranquilizer.

Ginseng For Anxiety

Extracts of Ginseng provide one of the best herbal remedies for anxiety. It acts as a stimulant that reduces stress, relaxes the nerve cells of the brain, enhances mental health and helps to maintain emotional well being. It is popular for its multi-purpose utility as it imparts normal hormonal functioning and also works to cure fever.

Valerian Root For Anxiety

The root of Valerian has been used as sedatives for long. The extracts are great tranquilizers, producing a relaxed state of mind and reducing anxiety. The major component of the herb extract is Valepotriate, which produces the effect of a sedative. It reduces stress, agitation, anxiety and tremors without producing any side effects. The herb facilitates prolonged and deep sleep, ensuring that the nerves remain relaxed and stress free.

Catnip For Anxiety

Catnip belongs to the mint family. It reduces symptoms of anxiety like sleep disorder and nervousness. The extracts have sedative properties that have also been used to treat medical conditions of cancer, corns and toothaches. The chemical compound Nepetalactone, present in the plant extract has similar functionalities as valerian. Catnip reduces side effects of anxiety like migraine as it calms down the nerves of the brain and works to heal the damaged tissues.

Damiana and Its Effect on Anxiety

Damiana extracts are used as relaxants. The herb has also been used to enhance hormonal production that produces a sedative effect in patients of anxiety.

Chamomile And Its Effect On Anxiety

Chamomile is considered to be one of the most effective herbal remedies for anxiety. The herb does not have any side effects and is known to calm the brain cells from its hypersensitive stage.

There are two varieties of the herb, the German and the Roman variety, both of which have anti-anxiety properties. Insomnia, irritation, edginess and depression are some of the symptoms of anxiety that get cured by the use of this herb.

There are also other herbs like St John’s Wort and Bugleweed, which help to reduce symptoms of anxiety like depression.