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Bulimia Nervosa is an eating disorder, which is characterized by binge eating. This is followed by purging. Many people suffering from this condition use stimulants, diuretics and laxatives to have a similar effect as purging in order to maintain their weight at a certain level. This eating disorder has a negative effect on the nervous system. It also leads to emotional and psychiatric conditions such as low self-esteem, mood swings, chronic anxiety or depression. Although not life threatening, bulimia nervosa can aggravate depression and there is a possibility of suicide as well. Almost 1% of women population suffer from this condition. As bulimia nervosa is not a disease, there is no formal ‘cure’ for this disorder. However, psychosocial and pharmacological treatments are proven quite effective. When these treatments are backed by dietary, behavioural, homeopathic and natural therapies, the patients have shown significant improvement. By combining various treatment approaches, individuals can get out of this problem and lead a normal life.
Oranges are appetite regulators. It also stimulates the appetite, when it is consumed before a meal. By taking a few slices all through the day, you can decrease the desire of binge eating considerably. Besides, oranges are rich source of vitamin C, which act as antioxidants and ward off illnesses or infection. (the immune system is affected by bulimia nervosa). Vitamin C is also an important component for producing collagen. Collagen is essential to repair damaged tissues and cells and this further helps in treating the disorder.
Self-image crisis is one of the vicious cycles of this disorder, which often accompanies binge eating and then purging. The gastrointestinal system is severely affected by doing this, as you are depleting it of important nutrients. This results in bloating. Although it seems counterintuitive, sufferers of bulimia nervosa will become more concerned about their size and weight and this leads to starting the entire cycle again. In order to reduce bloating and to soothe upset stomach, aloe vera can be used. It also eliminates the dangerous trigger that hampers recovery.
Besides being beneficial for the overall health, spinach is also a rich source of folic acid, which is quite essential to ease depression. Vegetable diet is the best way to rebuild a healthy system. Spinach is effective in treating both mental and dietary afflictions of Bulimia Nervosa.
Salmon is highly recommended for bulimia sufferers. It is high in omega-3 fatty acids and is loaded with unique minerals, which is usually difficult to get from various other food sources. The omega-3s are necessary to rebalance the metabolism as well as the organ systems that are affected due to nutrient deficiencies following bulimia nervosa. Besides this, omega-3s help in increasing mood, reduces anxiety and defend against chronic stress, which leads to compulsive behaviour.
A combination of pre-existing distress or mental disorder along with binge eating results in bulimia nervosa. So, curing just one of the above problems is not enough to completely heal the person suffering from this eating disorder. Ginseng is one of the effective remedies because it helps in stimulating the appetite. Besides, it also relieves anxiety and boosts the mood of the person, which will soothe compulsive and troubled behaviour. The extracts and supplements of ginseng are highly effective in curing bulimia nervosa.
Vomiting is the most violent action inflicted on the body by those suffering from this disorder. This act will hurl up stomach acid and bile through our throat and respiratory system. Besides, the whole process will seriously affect the integrity of the stomach lining thereby eliminating a lot of beneficial bacteria, which is required in the gut to maintain a healthy system. Vomiting will result in eliminating the food before the nutrients are absorbed. Probiotics will increase and help in cultivating the helpful bacteria, which restores the health of bulimia sufferers.
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