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Small children often have deformity in their body in which the legs become bow shaped. This problem is termed as bowlegs. The knees remain wide in a standing position like a bow. The condition affects children in growing age when the body is still undergoing development. Some adults also develop this condition and it decreases the confidence of a person. It is important to treat the problem to prevent deformity when the children grow older. If the legs show deformity after a child become three years old, it is a sign that the problem needs medical treatment. It is helpful to use natural remedies for treating the condition. We will explain some easy remedies and exercises here.
Braces and casts can be used for treating bowlegs in babies. Let the baby wear braces or cast in legs. It will make the legs straight. Splints can be used at night.
Vitamin D is an important nutrient that can help in treating the problem of bowlegs. The deficiency of this nutrient can lead to bow legs. Thus, taking the nutrient through sunlight or supplements helps in treating the condition. Sit in sunlight daily. Eat Vitamin D rich foods like eggs and fatty fish. Vitamin D supplements are suitable for children and adults both.
Pilate exercises treat bowlegs by toning the leg muscles. The exercise is done by lying down on the back of bed or floor. Lift both legs together above the floor with the knees in a bent position. Do up and down movement with the legs. It will improve the posture while removing the bowlegs deformity.
Do stretching exercises for improving the condition of legs. It will make the muscles of legs and core area strong. Stretching will improve your posture. You can also do yoga exercises for treating bowlegs. These exercises will help the skeleton structure in supporting the body.
Massage is a natural treatment for bowlegs. Ask someone to massage your legs. Do the massage with coconut oil. It is beneficial to do the massage in downwards strokes. You can also get the massage done from a professional.
Physiotherapy treatment is very effective in treating bowlegs. Learn exercises for strengthening the legs from a certified physiotherapist. Do the exercises under the guidance of physiotherapist for a successful treatment of this problem.
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