6 Natural Remedies For Muscle Strain

Muscle strain can be due to injury in the muscles, ligaments and tendons of the body. It can affect your movements causing an inability to move. Some people become bedridden due to this. Poor blood circulation, dehydration and doing strenuous exercises can also lead to muscle strain. Lifting heavy objects and playing sports are the major causes of this problem. The muscles become swollen and stiff. There is tearing in the muscle fibers leading to bleeding. A bruise can occur after this. The patient has to suffer from pain and muscle soreness. Natural remedies are very helpful in fighting muscle strain. We will explain some remedies here.

Following Are The 6 Natural Remedies For Muscle Strain:

1. Eat Pineapple

Eating pineapple can give relief in muscle strain.(1) The fruit contains high amounts of enzyme called bromelain, which helps in avoiding strain in muscles. Thus, include pineapple in your diet. Eat the fruit daily.

2. Take Warm Bath

Taking warm bath is useful for fighting muscle strain due to sciatica.(2) Soak your body in warm bathwater for ten minutes. Pour water on the back also. You can stretch the body while taking the bath. It will give a lot of relief.

3. Use Ice Pack

Using an ice pack is very beneficial for reducing muscle strain.(3) Wrap a cloth around some ice cubes. Apply the pack over the affected areas on the body. Keep the pack for at least fifteen minutes. It will also reduce soreness and swelling in the muscles.

4. Compression

Compression helps in reducing muscle strain. You can do compression by wrapping an elastic bandage over the affected body part. Don’t tie the bandage very tightly.(4) This remedy will reduce swelling and strain in the muscles. It is quite good for healing sprains.

5. Elevation

Elevation helps in reducing swelling in the strained muscles. You can do elevation by placing the affected body part slightly above the rest of the body.(5) Keep three or four pillows in front and place the injured leg on it. You can lift the legs while sitting also.

6. Massage

Massage therapy helps in reducing muscles strain and problems caused by it. Do the massage with essential oils. Use oils that have anti-inflammatory properties. The best oils for massage are chamomile and rosemary oils. Mix carrier oil with the essential oil. You can use olive oil for this purpose. Do the massage very gently.