As mental fatigue and physical fatigue usually exist together, it is often difficult to differentiate one from the other. You may experience mental fatigue when you are physical tired and vice versa. Other than physical fatigue, emotional problem is the most common cause of mental fatigue. Stress, anxiety and depression drain your mental energy, which reduces your concentration and affects your learning capacity and memory.
However, you can easily beat mental fatigue naturally. Here are some simple ways to energize your mind and increase mental alertness.
A sleep deprived person lacks both physical and mental energy. Enjoying a sound slumber for eight hours will help to activate your mind. If you are experiencing trouble in sleeping through the night try natural remedies such as drinking a glass of warm milk with honey before going to bed to fall asleep fast.
However, if you are experiencing mental fatigue in the middle of the day, the easiest way to beat it is to take a short 10 minutes nap. According to a study conducted by researchers of Flinders University, Australia, a short nap for only 10 minutes is enough to energize a person for about two and a half hours.
A healthy breakfast helps in maintaining your mental energy level for a long time. Replace the refined carbohydrates and sugars with whole grain bread or cereals and fruits. Add healthy protein such as egg and milk to your meal that will help in supplying a steady flow of energy.
Dehydration is a common cause of fatigue. Drink enough water to maintain your body’s hydration level that will also help in keeping you mentally alert.
A physically active person is least likely to experience mental fatigue. Physical activity increases blood circulation in the entire body including the brain, thereby increasing mental energy. At least 20 minutes of moderate intensity workout is recommended to get rid of mental fatigue.
Doing deep breathing exercise for a few minutes helps in relaxing the mind and reducing cognitive overload, which is one of the leading causes of mental fatigue. It helps in changing your feeling that helps you to overcome stress and increase mental energy.
Add few drops of citrus, peppermint, eucalyptus or rosemary essential oil to your bathwater and soak in the warm bath for about 15 to 20 minutes to overcome mental fatigue. The aroma of the essential oil reinvigorates your senses and reduces mental fatigue.
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