Since long, we have been hearing contradictory views about diet and breakouts. While the health magazines had always averred that chocolates and fried foods had nothing to do with the slew of acne and blemishes on your face, our grandmothers had always maintained that eating fruits and vegetables and natural foods was the best bet for skin. Over a period of time, it seems, that granny was right.
Lately, new studies have emerged which have indicated that high glycemic index foods like processed foods and refined carbs can be the culprit. When we eat such foods in large quantities, our pancreas secrets more insulin to bring the blood sugar level down. In this process, extra sebum is also generated by the sebaceous glands as a byproduct . This causes breakouts on the face. The food factor, responsible for breakouts can be controlled easily. Here are some good foods for keeping the acne away.
Along with protein, vitamins and minerals, fish is a great source of omega-3 and omega-6 fatty acids. These fatty acids help in reducing inflammation in the body which can lead to clogged pores, causing acne formation.
Include fish like sardines, tuna, mackerel or any other local fish found in your area in your diet. If you are a vegetarian then opt for flaxseeds, sunflower seeds, wheat germ and walnuts.
Another interesting and cheap food for keeping acne at bay is fennel seeds. Include this digestion friendly spice in your diet as a mouth freshener and feel the difference.
Fennel seeds are anti-inflammatory, aid digestion and flush out toxins from body. All these properties, together, make them a great food for your skin and breakouts. Make sure to eat a teaspoon full of fennel seeds after your major meals.
Although all fresh fruits and vegetables are good for your overall health, including skin health, but tomatoes and carrots deserve special mention. Carrots are rich in vitamin A and tomatoes are loaded with vitamin a and C. These nutrients help in controlling excess oil secretion and prevent breakouts.
Drinking a glass of tomato and carrot juice on empty stomach in the morning, helps cleansing the skin from within. Wash carrots carefully but do not peel them as just beneath the peels lay highest concentration of vitamin A.
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This pairing may look like incompatible but the fact is that these two types of food groups together, can help your skin calm down. Nuts are loaded with vitamin E and citrus fruits are known for their high vitamin C content.
These two antioxidant vitamins work synergistically in our body, flushing out the toxins and reducing the inflammation. Besides, nuts contain zinc and selenium along with other minerals. Deficiency of these two minerals has been associated with breakouts in some people.
Brown rice is a good cereal for our skin because it contains many skin friendly nutrients like fiber, B vitamins, magnesium, protein and a host of antioxidants. B vitamins act as skin’s stress buster and help regulate the hormones in the body.
Brown rice is a low glycemic food, which release sugar slowly in the blood. This does not lead to sugar spikes and hence prevents acne formation.
Drinking 8-10 glasses of water in a day is must in order to flush out excess toxins from the body and keeping the skin cells hydrated.
Proper hydration also aids skin regeneration and maintenance.
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