One of the most abundant minerals found on the earth is magnesium. It is the fundamental mineral that is needed by the human body for its day to day activities. Early physicians have termed up magnesium to a lubricating substance like an oil – the fact that it is used for the smooth functioning of most of the organs. There was even a period in history when all the ailments to the body were attributed to magnesium deficiency. Such was the power of this mineral.
Magnesium is found in almost all the cells structures of our body. It is found in abundance in our bones and a fraction of it is even found in our blood. It helps in the development of a strong immune system and a strong bone and muscle health. It aids in digestion and keeps the digestive system efficient. Also, lack of it could lead to many ailments like diabetes, poor blood circulations, and a host of other problems. Magnesium deficiency always gives out symptoms easily though these may vary from person to person. Let us have a glance at some of the warning signs that show that your body might be magnesium deficient.
Are you experiencing muscle cramps often? Do you get the symptoms of spasms frequently? Well, you could be experiencing magnesium deficiency. Muscles need calcium for its robustness. Magnesium helps them in getting the adequate quantities of calcium. Hence a deficiency of it can have a direct impact on your muscle fitness. Furthermore, any movements you give to your muscles have to be compensated with relaxation. Magnesium aids in this. Next time if you experience such frequent bouts of muscle pain and cramps, do check out your magnesium levels. Increase the intake of magnesium rich foods or alternatively intake magnesium supplements after consulting with your doctor.
Splitting headaches may be the norm of the day in case you are suffering from magnesium deficiencies. Worse, it can even lead to migraines. Magnesium is needed for stimulating the brain cells and to keep them from over working themselves. It is also needed for the replenishment of the wear and tear of brain cells. Low magnesium count in your body can have an impact on your brain energy. If you are experiencing constant bouts of headaches or migraines, you may be having low magnesium levels in your body.
One of the most important reasons for hypertension can be due to low magnesium levels in your body. This directly shoots up your blood pressure levels. Your arteries and the blood vessels have to be always smooth and palatable. This is mandatory so that the blood moves across them easily without any pressure. Magnesium aids in this process. Hence any deficiency in the magnesium levels makes the blood vessels less addictive thus increasing the blood pressure. Whenever you are diagnosed with high blood pressure, always check for your magnesium levels too. This could be one of the reasons for the pressure shoot up.
Having a disturbed sleep? Is your sleep pattern haywire and you do not get adequate rest in spite of feeling tired? Then the lack of magnesium is definitely to blame. Magnesium is the ever affluent mineral that helps out in relaxation and resting phases. Lack of magnesium makes your brain active even while you sleep- The result is that you may never attain the sense of bliss even when you sleep. Disturbed and troubled sleep are all indications of it. Check with your doctor and take in magnesium supplements for overcoming this.
In most of the cases, lack of magnesium can also stop your appetite tendencies. Magnesium is needed by the body to break down the food that we eat. It is also needed so that your body absorbs enough protein and carbohydrates from the breakdown. Lack of magnesium hampers this process and in a way affects your digestive system. The result is low appetite levels and a feeling of fullness all the time. It can also lead to nausea and vomiting sensation. Take up magnesium supplements after consultation with our doctor to overcome this.
Of all the minerals that are required for your strength and vigor probably magnesium is the one that shows the symptoms even when you have a minor deficiency. You can see loads of over the counter drinks and health shakes advertising their magnesium intake just for this sole sake. Low magnesium levels weaken your muscle structure and you can experience weakness and fatigue at alarming levels. Every activity you do may seem to require an extra effort when you are in low calcium levels. Do have a control of your calcium levels and have supplements as per your consultation with your doctor.
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