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Healthy and attractive nails can enhance your appeal to a considerable extent however beautiful you may be. But nails are useful not only for cosmetic appeal, they are a necessity too. You need them to scratch, to play stringed instruments and even to peel an orange.
It protects us from a host of health care complexities. However, it is the most neglected of all organs. We misuse it a lot and that sometimes overburdens it. It leads to breakage or fungal infection. It is only when our nail shows signs of suffering that we start taking care of them.
Your nails may be too hard or too soft making it susceptible to breakage or catching fungus. You can also have ingrown toenails. But your nails can be prevented from getting all these ailments, and also these can be cured. For this you do not need to go to the doctor. There are a lot of home remedies for nail care. Let us discuss some of these.
It is often seen that the nail is deficient in iron. It leads to brittleness of the nails. To cure this problem you need to ingest plenty of iron through foods. You can get ample quantity of iron in egg, liver, meat, fish, beans etc. So do incorporate some of these foods into your list of daily consumables to make your nails strong.
Sea salt has a healing effect. It can be used to treat your nails as well. A soothing bath of sea salt in tepid water will help the nails and give them some breathing space. Soak the nails in the mixture, dry them and apply some moisturizer. This will boost the health of your nails and let them relax a little.
These nutrient and mineral is needed to make your nail sturdy and healthy. It also helps in growth of nails. You can get a lot of vitamin D and calcium foods such as beetroots, milk etc. Take any of these regularly to get good nails.
Fish is rich in essential fatty acids which makes your nails strong. If the nails are devoid of essential fatty acids these will become brittle and flaky. In you do not like to take fish you can compensate for the loss with flaxseed oil.
The cuticles of your nails are important. Do not disturb them. But you should just wash them. Rather, soak the nails and applying a moist towel to push the cuticles back.
Horsetail herb is rich in silica which is necessary for the nails to grow. So make it a habit to take some horsetail herb at least twice a week to help the nails grow.
There may be white spots on the nail. This is caused by deficiency of zinc. You have to ingest food containing zinc. You can get a lot of zinc in oysters, nuts, whole grains etc.
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