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Sun is good for your skin. You will get a lot of vitamin D from exposure to sun, but over exposure may be harmful. The melanin pigment on the surface of your skin protects the skin from sunlight. If you indulge in day long sunbathing the melanin will not be able to bear it, and you will get sunburn.
Sunburns can be painful and itching. There are ointments available in the market which can give you relief from the itch and pain. You have the option of going for complete natural treatment too. You can use herbs for sunburn. Let us explore some herbal remedies for sunburn.
Herbal Remedies For Sun Burn
Aloe Vera
This is an age old remedy for a plethora of skin problems. This herb is anti-inflammatory and antiseptic in nature. It has been seen that aloe vera juice makes the blood vessels to constrict.
This helps in reducing the itching and pain sensation to a large extent. So if you apply aloe vera to the sunburn then the itching, pain and redness will be alleviated to a large extent.
Calendula
It has been suggested by researchers that calendula plant has the ability to close wounds, alleviate inflammation, and stimulate regeneration of skin cells. Many of the commercially available creams contain calendula extracts.
You can use it too to get some relief from the discomfort of sunburn. You can mix it with some honey which is a very god moisturizer and anti-inflammatory element.
Echinacea
Sunburn results from the destruction of skin collagen. If you can slow down the destruction of collagen then sunburn can be cured to a large extent.
The herb Echinacea contains some acids such as caffeic acid, chlorogenic acid etc which have the ability to slow down the destruction of skin collagen. You can apply etchinacea directly on the skin.
Chamomile
This herb has been used for centuries for treatment of skin irritations and prevent infections. It is a anti-inflammatory herb that is also antibiotic in character.
The combination of these qualities can be quite effective for sunburn. You can apply chamomile tea directly on the affected areas at least twice a day. This will alleviate much of the problems of sunburn.
Green Tea
This kind of tea is full of antioxidants, vitamin C and querecetin. All these components are very much helpful in treating and healing sunburn wounds speedily.
The antioxidants also fight the free radical damage due to over exposure to sun. You can apply cold green tea directly on the skin. This will give you considerable relief.
St. Johns Wort
This herb has been used since a long time to treat burn wounds that have just started healing. It can speed up the process of healing. It is quite safe to use this herb on the sunburn areas.
Lavender
This household herb has been used since a long time to treat burns and wounds. Its effect on sunburn has been found to be quite positive too.
The essential oils in lavender can ease the pain, put down the inflammation and speed up healing. The best way to use lavender is to use lavender oil in bath tub.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.