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With sudden rise in casualties due to swine flu, there is a rising concern over this viral infection. People are easily falling prey to the infection as the symptoms are very similar to common cold. Symptoms are often neglected assuming that it is common cold until the condition becomes severe. Swine flu symptoms includes: fever, sore throat, running nose, headache and body pain. Therefore, it is important to get the entire test done if you get any of these symptoms nowadays. As it is a viral infection, the H1N1 microbes may be present in the atmosphere. Though wearing N-95 mask can prevent the viral infection to some extent, but this is not the ultimate protection against swine flu. Any virus or bacteria can only be able to infect the body if the immune system is weak. So, strengthening the immune is the best defence against swine flu. Here are easy-to-follow home remedies mentioned to fight against H1N1 or any kind of flu virus. Try these remedies to stay away from viral infection. However, if you already got the viral infection, than consult a doctor immediately, rather than relying alone on home remedies.
Vinegar is known to have antiseptic and antiviral properties. Mix two tablespoon of vinegar with one tablespoon of honey and a cup of warm water. Take this drink everyday to stay away from Swine flu infection. Regular intake of the mixture helps to kill microbes inside the body.
Vitamin A is an essential vitamin. It helps to strengthen immune system. Therefore, eating foods rich in vitamin A helps to protect against Swine flu infection. Foods rich in vitamin A include carrot, papaya, sweet potato, squash, and apricots.
Washing hands frequently keep the virus at bay. Unwashed and dirty hands are the strong medium through which the viral infection spreads. Therefore, it is better to develop the habit of washing hands everytime you eat food.
Edible and organic camphor should be taken in small quantity once a month to build immunity against Swine flu. Adults can take it with water like tablets. But children should take it along with mashed potato or banana. It is advised to take camphor only once a month.
Garlic has amazing therapeutic qualities. It is used to cure several ailments like skin problems, blood pressure, heart problem and more. Garlic is also studied to boost immune system. That is why it is used to prevent Swine flu. Two pods of garlic should be taken empty stomach in the morning.
Milk contains minerals, proteins and nutrients that help to build a strong immune system. Turmeric powder when mixed with milk doubles the positive effect on health. Take milk mixed with a pinch of turmeric powder every night before going to bed.
Aloe vera gel is not only good for skin and hair but also for health. Regular intake of aloe vera gel helps to boost immune system. Take a teaspoon of aloe vera gel with water every day for best result. It will gradually help to strengthen the immune system.
Every citrus fruit is loaded with vitamin C which helps to build immunity. Taking citrus fruits like orange, lemon, and others keep the body healthy by preventing infections. Amla (Indian gooseberry) is the most powerful citrus fruit among all as it contains the highest amount of vitamin C. So, it is even better to eat amla. If the fruit is not available in raw form, you can take amla juice which is easily available in stores.
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