7 Practical Tips To Prevent Yourself From Heat Stroke

Often thought to be a medical emergency, heat stroke or sun stroke can be deadly for most of the people which occur generally because of prolonged exposure to higher temperatures along with dehydration symptoms. Of course, such type of heated illness should be treated on immediate basis otherwise; it can lead to failure of essential body organs, brain damage and ultimately to death. You will find here some ultimate and quite effective practical steps of prevention and treatment of heat stroke which can work wonders in such condition.

Avoid Visiting Places With Excessive Temperatures

Well, it does not mean that you should not plan any trip or family tour in such places but it is better to avoid such places where there are chances of excessive temperatures. People should always watch the weather forecast before going to such places which can show higher temperatures which casts a dangerous shadow on your body organs. However, if you are planning to go outdoors to such a location which is really exposed to sun, you should always carry some preventive things such as umbrella or cap.

Put An Eye On Your Wardrobe And Clothes

See, heat stroke can become more fatal if you are wearing heavy clothes and tight-fit attire. It is always recommended to wear lightweight, loose-fitting and light colored clothes if you are going to the places of high temperatures so that air easily passes on your body and keeps your body ventilated and hydrated.

Plan For Regular And Frequent Halts In A Journey

Visiting harsh locations with bitter sunrays will require planning some halts and stoppage centers in cool places so that your body gets hydrated and prepares for the next trip. This is a fantastic method of restricting the exposure time to sun for your body so that body moisture is retained and maintain the body temperature to an optimum level. This will also keep your body free from exhaustion and you will be become less vulnerable to sun stroke.

Get Fully Prepared Before Your Journey

When you are in deadly living conditions with unbearable and excessive temperatures, it is much better to plan ahead of the tour bring everything which keeps you hydrated and anxiety. The only thing which can help you and become as life saving is the water. So, bring plenty of drinking water and water sprays so that your body remains hydrated for most of the time. In addition to this, you should always wear full-sleeved clothes and other things which reduce the body part exposure to sunrays directly.

Get Ware Of Sun Stroke Symptoms And Take Effective Steps

If you are having a trip which can result in heat stroke, you should better grasp all the minor and major symptoms of sun stroke to get prepared and take effective steps to prevent it. Some of the dangerous and most common symptoms of heat stroke are nausea, head throbbing, continuous headache, fainting, muscle cramps, dizziness, shallow or rapid breathing and dry skin which must be kept in mind while going on a trip. It is also better to take first aid measures like putting ice packs, drinking water, taking rest in shadows and bringing the patient in air-conditioned environment before the medication staff arrives at the location.

Household Items Of Great Use

There are a few household items and accessories which can act as miracle to you in case of heat stroke. Yes, you will have to make use of thermometers, wet towels to cool head and body; water bottles, ice packs and battery-powered fan which helps in body ventilation. Apart from these, you also need spray bottles so that your body gets hydrated on time to revive the cells.

Minimize Drinks Comprising Of Excess Of Sugar Or Alcohol

See, the foremost cause of heat stroke is dehydration and osmotic imbalance in your body which can be easily aggravated because of alcohol intake or drinks with excess of sugar which is responsible for body dehydration.