Menopause is a trying period for all women. The fact that it is something which cannot be avoided or set aside makes it all the more frustrating for most women.One would have thought that after years of dealing with monthly cycles of reproduction, women would get a much needed peace and respite during the retirement days. But that is not to be!
Menopause has many symptoms that are difficult to deal with. One of the most distressing among them is hot flashes. Hot flashes are sudden rise in body temperatures that are mostly concentrated in the face and upper part of the body. It can occur at any time, but mostly they are seen during the night, while you sleep which makes sleeping difficult and resultant insomnia.
Hot flashes occur as a result of low estrogen levels in the body that leads to improper temperature control in the body. This is usually a temporary phase that occurs at the initial months of menopause nut disappears once the body becomes adjusted to the low levels of estrogen.
There are a number of home remedies for hot flashes. Though they are nature’s way of letting a woman know that her reproductive years have come to an end, hot flashes can very well be controlled and its severity reduced with the use of home remedies. If you are one of those suffering from hot flashes, try these home remedies to get great relief.
More often than not, hot flashes are the result of external reasons and your diet. A hot room or bed can increase your body temperature beyond the normal. So can food that is spicy or hot. If these are the causes for your hot flashes, you must avoid taking warm and spicy food to stay away from hot flashes. But be warned that this is just a precaution and in spite of taking precautions, you would still get hot flashes as a result of low estrogen.
The symptoms of menopause can leave you completely in disarray. Soy products are known to offer great relief from symptoms of menopause, including hot flashes. Soy products can be had as supplements or through food and drinks. Around 40 to 50 mg of soy can offer absolute relief from hot flashes.
For correcting imbalances in the body due to hormone changes, evening primrose oil and flax seed oil are good. Vitamin E too is found to offer its goodness for removing hormone problems which can trigger hot flashes. However, one must exercise caution while taking vitamin supplements. Vitamin E for instance must be avoided by women who have a deficiency of vitamin K as it can cause excessive bleeding in the uterus.
Herbal remedies are popular for treating a number of disorders. There are quite a few that can relieve menopausal symptoms like hot flashes. Red clover or black cohosh are two herbal remedies that can be tried for immediate relief. They are available as capsule forms or can be made as teas. Both these herbs taken around 80 mg per day will give the effect of estrogen which is low in a woman who has undergone menopause and remove the symptoms of hot flashes.
Ginseng and licorice too are two herbs that have the power to remove hot flashes and other difficulties associated with menopause. A blend of 100 mg of ginseng and licorice every day will give some relief from hot flashes. Again there are herbs that may cause uterine bleeding and hence must be taken with the supervision of a doctor.
A woman’s body will have reduced amounts of estrogen and progesterone after menopause and hence the occurence of menopausal difficulties. To combat the loss of progesterone in the body, wild yarns can be used. Extract from wild yarns have progesterone in its natural form and hence good for menopausal symptoms.
Creams made from progesterone extracted from wild yarns can be used for rubbing on the skin for reducing hot flashes and removing the deficiency from the body.
A woman might have to make a few lifestyle changes in order to control and prevent the symptoms associated with menopause. These changes need not be lifelong. Once the body gets adjusted to the new hormone cycle, you may go back to your normal ways. However, there are certain things that you need to be very careful about in order to keep trouble at bay.
One of the most common causes of hot flashes is being obese. Obesity increases the fat deposit n the body making you feel hot all the time. This will increase the risk of hot flashes and hence must be controlled. Obesity can also be the cause of joint pains in women as the joints have to deal with excessive pressure during old age. Always maintain a healthy weight in order to stay healthy during the days of menopause. A balanced and healthy diet that is low in fat is the ideal choice to keep the weight under check.
Alcohol makes your body hot and can cause hot flashes. While you smoke, your blood vessels start constricting which is again a solid reason that could lead to hot flashes. The intake of caffeine too is known to be a cause for leading to hot flashes. In order to prevent the occurrences of menopausal symptoms, make sure that you keep away from unhealthy habits.
Exercise during old age is a great remedy to keep away from almost all kinds of disorders of the body and mind. Make time for light exercises, at least half an hour a day. If you cannot manage half an hour, at least 15 minutes of exercise can make a whole lot of difference to your body.
Finally it is also important to wear layered clothing while you exercise and sleep. An attack of hot flashes can be immediately relieved when you remove a layer from your body.
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