7 Simple Tips For Strengthening Your Nervous System

The nervous systems are one of the most complex parts of the human body. In a nutshell, the primary function of the nerves is to transfer signals from the brain to other parts and organs of the human body. The signals, when interpreted by the body parts become the action our body does as a part of its behavior. The nervous system can be broadly classified into two divisions. One section deals with the voluntary activities that rely on the external senses such doing a job, picking up an object, getting up from a chair, etc., while the other division deals with the involuntary activities of the body such as the rate of breathing, maintaining the blood pressure, etc. Needless to say, the nervous systems are one of the most integral parts of the human anatomy, and any deviation to its natural actions can hamper the life as we know to a great extent.

Thanks to our changing life style, the pressure on the nervous system has increased phenomenally and they are getting prone to many infirmity. Some of the symptoms of a poor nervous system can include headache, difficulty in concentrating, breathlessness, memory loss and excessive sweating. Many treatment plans are available to strengthen the nervous system but prevention is the best possible cure one can give it. There are many ways by which a nervous system can be strengthened physically. Let us have a look at some of them.

1) Breathe Deeply

Breathing deeply is one of the fundamental ways to power up your nervous system. It is also very beneficial for beating stress and anxiety, thus helping you relax. You can choose a comfortable sitting position in your room. Now relax and take a deep breath, filling your lungs with oxygen. Hold your breath for about 3 seconds and slowly exhale completely. Repeat this procedure for about 5 to 10 minutes. This activity is more gratifying if done in the morning after waking up. This can be done twice or thrice a day.

2) Exposure To Sunlight

This forms one of the easiest and the most effective ways to strengthen up your nervous system. Sunlight is rich in Vitamin D that is beneficial in regulating the overall needs of your body. The nervous system too depends on this vital component for its robustness. However, avoid exposing your body to the afternoon sun. The correct procedure would be to take a walk in the morning sun without any sunscreens – thus absorbing the necessary Vitamin D needed for the body. Do this activity for about 10 to 15 minutes every day to get the best results.

3) Walk Barefoot

The earth’s surface is covered with building blocks of electron. When you walk barefoot these electrons get transferred to your body, thus promoting an overall harmonious health. It is also very beneficial for reducing stress and supports stability of the nerves. Have a relaxed walk early in the morning, either in a grass filled environment or in a sandy beach for reaping the maximum benefits. Walking bare foot is also known for improving blood circulation in your body.

4) Intake Of Omega-3 Fatty Acids

Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA) – both collectively known as omega-3 Fatty acids are very crucial for the functioning of the nervous system. These fatty acids are essential for the proper functioning of the neurons and in the signal transmissions. You can take them in the form of Omega-3 supplements but the best way would be to get them naturally through the foods we eat. Have a regular intake of foods that are rich in Omega-3 Fatty Acids such as salmon, cauliflower, spinach, Brussels, chia seeds, walnuts and sardines. These foods are beneficial for maintaining a robust nervous system.

5) Yoga And Exercises

Yoga and exercises can be a part of your daily activity for strengthening your nervous system. Yoga is based on the three basic principles of poses, meditation, and relaxation (breathing). Having a mastery of them can make your body more relaxed and elevates your senses. They are also very beneficial for your immune system and can act as a natural deterrent against the factors that affect the nervous system. Getting regular exercise to your body is also very effective in the long run. Simple and easy activities such as walking, jogging, swimming and bicycling can have a profound effect on the overall well-being of your nervous system. They also improve your stamina, thus making the body more active in safeguarding against common ailments.

6) Magnesium

Magnesium is one mineral that is required for the overall soundness of the nervous system. This mineral is needed in adequate quantities for promoting the signal strength between the neurons and nerve cells. Instead of having supplements that are having magnesium, have a regular foods that contain rich sources of magnesium. Foods such as beans, walnuts, lettuce, banana, spinach and apricots – all have a wealthy source of magnesium. Dark chocolate too contains ample doses of this mineral as a part of its ingredient. Magnesium is also known for promoting muscle relaxation.

7) Reduce Stress

Stress is one of the important reasons for the poor behavior of neurons. Nervous disorders are often caused by depression and anxiety – one of the byproduct of stress. Always take time to relax. Take deep breaths every now and then and reduce the dependency on drugs for all your ailments. Take a walk in between your busy life and pursue your hobby or an activity that you always wanted to do. Keep your mind energized always. Respect your body at all times. The more relaxed you are the more robust your nervous system would be.

Apart from these, consider having water therapies for boosting up your nervous system. Have a hot water bath and immediately alternate it with a cold shower. This will help your body in trapping the heat and can be very beneficial for keeping the nervous system sound. Also have cold showers once in a while to alternate your body with the external temperature. Consider having Magnesium Sulfate baths too as these can be very rejuvenating and are helpful for your nervous system.