Constipation is very common problem that numbers of people are suffering now days due to irregular bowel movements. It is not an illness but a condition where you face problem in passing the bowels. It can also be a result of unhealthy lifestyle and diet that lacks in fiber. Constipation can also lead to headaches and unpleasant feelings and it is a common digestive system problem. There can be many causes that can result into constipation such as inadequate water intake, less or no fiber in the diet, inadequate exercise or very less movements, eating large amount of dairy products, stress or other factors.
Here Are The Top 7 Home Remedies For Constipation:
Boysenberry Juice
This is one of the effective home remedies that help in moving things in colon. It has a natural and gentle laxative action on the bowel system.
Dates
Dates are also effective when you are facing bowel issues. To get relief from constipation, soak seven dates in warm or hot water. When the water gets cool, you can drink the water and the dates that you have soaked can be eaten.
Chickweed
If you are suffering from bad constipation, the chickweed is really effective in giving relief from constipation within few hours. It is one of the useful home remedies for constipation and acts in transferring of the waste matters.
Walnuts
Walnuts are also effective in curing the constipation and you can eat half cup of walnuts. After doing this remedy, you will have smooth bowel movement after 7-8 hours.
Warm Water
Drinking warm water in the morning time with adding half lime juice and approximately 1 tsp honey is is also effective in treating constipation.
Papaya
It is known laxative that helps in curing the constipation in a natural manner. Eating half a papaya is well effective in treating constipation and providing you relief with constipation related troubles.
Spinach
One of the effective home treatments for constipation is Spinach as it has lots of vitamins and minerals. For more severe cases of constipation, drink half glass of fresh spinach leaves. This juice can be taken one or two times in day for three to four days.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.