8 Amazing Home Remedies For Mental Health Disorders

Mental health disorders are increasing. Our lifestyle, stress, lack of affection at home, and the race to achieve materialistic pleasure et al contributing to it. It is an anomaly in the Home Remedies For Mental Health Disorders which is reflected in the affected persons’ behavior. It is generally associated with disability.

It alters the facets of human thought process and action. You may become too much emotional or too gloomy. Mental health disorders are considered to be related to malfunctioning of certain part of the brain or the nervous system. Assessment of mental health disorder or the extent of it is done by clinical psychologists or psychiatrists. It is mainly done by questioning and observing the affected person. Mental health disorders can be and are treated using a multi-pronged approach.

This includes medicines, social interactions, support of peer group etc. But the treatment is never complete if the affected person is not actively involved in the treatment. However, in extreme cases the person may need to be detained for treatment. You can help the treatment process with some home remedies. Let us look at some of the home remedies for mental health disorders.

Home Remedies For Mental Health Disorders

Psychotherapy

The problem of mental health disorders can be alleviated with psychotherapy. This kind of treatment is based on the hypothesis that people suffering from mental health disorders react to and think about things and happenings around them differently. If you are already suffering from anxiety and depression you are all the more susceptible to it. Such treatment can be done by a clinical psychologist at home.

The psychologist will help the patient to develop new ways of thinking about incidents and things. It has been seen that some people are hugely affected by distressed relationships. In fact such relationships can become one of the major reasons behind mental health disorder. In such situations the person turns oblivious about relationships. Here a psychologist will determine how your relationships and interactions with people affect your thought and behavior. He will help you to mend difficult relationships. Such treatments yield result, but it may take a long time.

Natural Antidepressants

Continued depression and anxiety can be one of the reasons behind mental health disorders. You have to cure this first to bring back your mental health to previous state of normalcy. Fish oil is one of the best antidepressant supplements to date. It contains omega-3 fatty acids which are very much essential for wellbeing of mental health of a person. Incorporate fish oil in your daily dosage of medication or start taking sea fish on a regular basis. This will alleviate the mood and help the psychologist to elevate your mental health.

Exercise

Exercise is a great healer. It has the ability to elevate your mood. When you are exercising the body releases more of endorphins, which are known as feel-good hormones.

Not only that, exercise also suppresses the production of cortisole, the stress hormone which may be somewhat responsible for your condition. So do some regular exercise. You can also go out, have some fresh morning air and take a brisk walk.

Easing The Depression

If depression is the precipitating factor for your mental health disorder then you can cure that to some extent by tweaking your regular food habit. If you take a lot of selenium rich food you can get over the problem of depression and that can pull up your mental health to a great extent. Selenium has been found to be able to ease depression. It has been seen that people with anxiety and depression generally tend to be low in selenium. Therefore, increase your selenium level with barazi nuts, oyster, sunflower seeds etc.

Try Natural Mood Lifters

Folic acid is a natural mood lifter. If depression due to some of your failures in life is the main reason behind your mental health disorders then you can tremendously benefit from folic acid.

Folic acid helps to produce neurotransmitters known as serotonin which is a mood stabilizer. You can get a lot of folic acid in oatmeal, shellfish, vetgetables, wheat germ etc.

Chocolates

If you are feeling too gloomy and suicidal you need something to work instantly. In that perspective you can use chocolates. It has been seen that chocolates have an instantaneous effect on mood. It can lift your mood instantly, but for a short period of time.

Gardening

When you are afflicted with mental health disorders you need to keep away from the hustle and bustle of daily life and do something relaxing. Gardening can be relaxing for your mental health. It will distract you from the problems of daily life.

Attending to the tender flowery plant saplings in your garden, watering them and seeing them opening up in full bloom brings joy to every human being. So, you can try gardening for alleviating the symptoms of mental health disorder.