8 Best Ways To Beat Bad Breath

Many people are quite familiar with bad breath which is also known as halitosis. In fact, bad breath is one of the main reasons why people visit the dentist frequently. If a person suffers from this chronic problem, he or she will find it very embarrassing to talk to other individuals who are able to smell it. Many people use mint or chewing gum to get rid of the problem quickly. However, this approach is not able to deal with the root cause of bad breath. In the subsequent paragraphs, we will discuss 7 best ways of how to get rid of bad breath.

Here Are 8 Best Ways To Beat Bad Breath:

1. Green Tea/ Black Tea

Green tea helps to eliminate toxins from our body due to its powerful antioxidant properties. If we consume green tea each morning, we will surely be free from bad breath and thus, feel revitalized and fresh all through the day. Green tea, as well as, black tea contains polyphenols which have the ability to fight the bacteria that is responsible for the bad smell in our mouth.

2. Rinsing Your Mouth

A mouthwash is readily available from any store. Dissolve approximately half teaspoon of salt in warm water and gargle. The mouth should be rinsed only once daily and this should be done in the morning. Besides this, you may also rinse your mouth at night before sleeping. In fact, rinsing the mouth at night will be more effective because while sleeping our mouth is closed and anaerobic bacteria, which can cause bad breath, can survive without oxygen.

3. Eat More Celery, Carrots And Apples

Crunchy vegetables and fruits are useful for fighting against bad breath due to their high content of fiber. Consuming more apples, carrots and celery can help to scrape out the buildups of plaques that cause infrequent or mild types of bad breath. These foods furthermore assist in triggering an improved production of saliva for fighting bacteria inside the oral cavity.

4. Essential Oils

Essential oils are extracted from plants and are known for their ability to fight bad breath. One home remedy would be to add several drops of tea tree oil to the toothpaste and then brush our teeth. For mouthwash, we might add a few drops of Myrrh oil to lukewarm water.

5. Baking Soda

We use baking soda in our recipes as an ingredient and it is also utilized in laundries and refrigerators to minimize filthy odor. In order to combat bad breath, just add some baking soda to your toothbrush, and after adding some water, scrub and rinse.

6. Water

Drink sufficient water. Water, being a universal solvent, is very helpful for treating, as well as, preventing a vast number of diseases, including bad breath. Intake of adequate quantity of water will not allow your mouth to become dry, which in turn, prevents the bacteria that causes bad breath.

7. Breath Fresheners

Before using breath fresheners ensure that they do not contain any sugar. It is a fact that sweets, especially sugar, are ideal for the bacteria to survive, and although your breath might smell nice due to any breath freshener you use, it is temporary and in the long run your breath is going to smell awful.

8. Chewing Gum

After finishing a meal, if it is not possible to brush your teeth, use chewing gum. However, be careful not to overuse it. Since too much usage of chewing gum is not good for your teeth, it would be better to chew only for several minutes before spitting it out.