Treating sleeping issues and insomnia can be pretty easy if you keep away from sleeping pills. There are a few natural remedies that might help you get a good night’s sleep. Here are some of them.
When you bathe with warm water, it indices vasodilatation in your body’s arteries. In simple words, the circulation of your body is enhanced which in turn gives you a relaxing effect.
It is always recommended that you take a bath at least 30 minutes before bed time.
It is important to relax your mind before you go to sleep. This can be either by reading a book or listening to music or simply meditating. A relaxed mind helps you to fall asleep easier.
A little yoga before bedtime is always helpful. It relieves the tension in your muscles that has been there throughout the day.
Stretching also reduces any sort of tightness in your muscles and tendons that is giving you any pain. It loosens adhesions giving you an undisturbed sleep.
If you are taking any depression or stress medications you might want to ask your doctor to alter the line of treatment. These medicines contain serotonin and dopamine altering properties.
Basically, these two agents take part in the sleep and wake cycle of your body and even slight adjustments in them and your sleep patterns might be disturbed.
Avoid heavy or junk foods before you’re going to sleep. Heavy food takes a little longer to get digested by your gastro intestinal track and it could prove to cause you wakefulness at times.
With loaded food in your stomach, it is likely that you will have trouble falling asleep. Go for light foods like salads for dinner in the nights or if you wish to eat heavy food, you could eat earlier in the evening.
It is a myth that alcohol in mild doses makes you feel sleepy. Well, alcohol may make you feel drowsy initially but your sleep will be highly irregular and fitful after you have had a few drinks. Caffeine stimulates the brain to keep awake and hence it is best to avoid coffee or tea before you are sleeping.
Nicotine is an ingredient present in cigarettes which again causes nervous system stimulation. Each time your brain or nervous systems are stimulated by any agent, it will cause trouble in sleeping patterns.
People claim that cutting down on smoking after dinner drastically reduced their sleep abnormalities.
The bedroom is for sleeping and intimacy, so it is best to keep it that way. Don’t discuss work related issues or family problems during bed time. It is not well known but it is true that the ambiance of the room is affecting by the activities going on in it.
Inducing mild relaxation by the above mentioned is best to get back your comfortable sleeping cycle once again. They are pretty easy and inexpensive.
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