9 Best Ways To Refrain Yourself From Kidney Diseases

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Kidney is one of the most important organs of the body. It performs very important function in the body. Kidney filters the blood in the body, which is the most important function of the kidney. It also controls pressure and also removes wastes from the body. Usually, there are no signs or symptoms of kidney disease. But, you can refrain yourself from kidney disease just by following some simple and easy ways. Here are some simple and easy ways to refrain yourself from kidney diseases;

Avoid Smoking

As we know smoking is injuries to health and especially for lungs and kidney. Smoking causes many serious kidney diseases. According to the research 90% people who smoke regularly suffers from kidney disease. So, it is must to quit smoking to refrain yourself from kidney diseases.

Avoid Alcohol

Alcohol is also responsible for the kidney disease, liver diseases and many other diseases. Too much alcohol is very dangerous for the health.

Regular Visits To Doctor

As we already know kidney disease do not have any sign or any symptom. So, it is very hard to diagnose any kidney disease in the very early stage or at the beginning of the disease. If you regularly visit doctor then you will come to know about any kidney disease at the very early stage and this definitely helps in the treatment of the disease. So, regular appointment with the doctor helps you in refraining yourself from kidney disease.

Never Take Any Painkiller Without Doctor’s Prescription

Painkillers have an adverse affect on the functioning of the kidney. So, always take painkillers that are prescribed by the doctors. Never take painkiller which doctor has not prescribed to you. So, avoid painkiller or take it with doctors prescription another and the most important way to refrain yourself from the kidney disease.

Strict No To Tobacco Products

Tobacco is very harmful for the body. Consumption of tobacco damages the kidney, liver and other parts of the body. Consumption of tobacco products on a regular basis resulted in many serious kidney disease. So, it is always advisable by the doctor to keep you away from the tobacco products for the kidneys health.

Eat Right Diet

Prevention is better than treatment and eating right food is one of the best preventive measures. To refrain yourself from the kidney disease, it is very necessary to eat proper and balanced diet. Eat fresh fruits and vegetables. Includes salad and sprouts in your diet plan. You can also go for soup and juice. Green tea is very good for the health and especially for the kidney. One cup of green tea after lunch helps in weight management and proper weight means strict no to kidney and other disease. Take milk products like cheese, curd etc.

Reduces The Intake Of Salt

Salt is somewhat responsible for the kidney stones, as it increases the sodium in the body. So, it is advisable by the doctor to reduce the intake of salt inthe diet to refrain yourself from the kidney disease.

Drink Lots Of Water

Undoubtedly, water is best for the kidney. Water removes the problem o dehydration and keeps the body hydrates and allows the kidney to remove all the toxins or impurities from the body. Water also helps in the proper digestion and also helps in maintaining the pressure. So, drink at least 8 to 10 glass of water in a day.

Never Resist The Urge To Urinate

The main function of the kidney is the filtration of the blood. When the filtration process is over, all the water and wastes are going to be stored in a urinary bladder that must be exerted from the body. So, if you resist the urge to urinate, it will affect the kidney.

So, follow these simple and easy ways and refrain yourself from the kidney disease.

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