The yellow fatty substance in our body is not as harmless as we assume. In fact cholesterol accounts for most of the heart diseases. High blood cholesterol is the sure cut road to an imminent stroke or a heart attack. There are two types of cholesterol in the body, namely HDL and LDL. While HDL is the good cholesterol produced by the body and very much essential for the proper function, the LDL or the bad cholesterol that we keep adding to the body through the food that we take is the cause for worry. LDL suffocates the arteries by lining the arterial wall, preventing the proper flow of blood.
Every human being must strive to attain higher levels of HDL and lower levels of LDL in order to remain healthy throughout their lives. There are number of things you can do at home in order to keep the bad cholesterol under control. However, if you have been diagnosed with high levels of LDL and are on prescription medications, never attempt to stop them completely and start home remedies.
Home Remedies For Cholesterol
Vitamin E
For those who have already been diagnosed with high amounts of LDL in their body, it must be really a struggle to keep things under control. While you take your regular cholesterol medicines to keep your heart safe from attacks, there are things that you can do in order to reduce your struggle and stress in maintaining the right LDL levels.
Take 400 international units of Vitamin E daily in order to maintain your good level of HDL and also prevent the bad cholesterol from shooting up without notice. Vitamin E has the power to keep the cholesterol from hardening and block the arteries. This will prevent heart attacks and save your heart from puffing and panting uncontrollably.
Vitamin C Intake
High LDL patients must understand the importance of adding vitamin in their diet. Apart from strengthening the immunity of the body, vitamin C also helps in increasing the HDL level in the body.
So you may add citrus fruits and vegetables that have high vitamin C content every day to make you heart healthy and live longer. Vitamin C can be taken as supplements as well with the advice of your doctor.
Garlic
This tiny vegetable has helped millions to keep their LDL levels low and have also helped us in combating a host of diseases at bay including cancer. Take 5-6 cloves of garlic every day to keep the good cholesterol high and bad cholesterol a bare minimum.
Garlic is now available in capsule form, if you cannot stand its taste and smell. However, this does not mean that you can eat garlic and then go on an eating spree. Take care with your diet to remain healthy.
Also Read
How To Treat High Cholesterol
Best 5 Diet Tips for High Cholesterol
How To Prevent High Cholestrol
Grapes
Grapes, especially the skin of grapes is said to help keep the cholesterol under control. Therefore it is a good practice to keep a bowl of grapes aside for you and munch on them whenever you feel the need to gorge on junk food. After all, it’s not you food cravings, but the cravings of the heart hat you have to listen to.
Grapefruit
What’s with the name ‘grapes’? Grapefruit too is supposed to lower LDL in your body. So where do you accommodate all these things in your stomach? Cut a grapefruit into 2 and eat half of it.
That’s just enough to keep your heart strong and healthy. Taking grapefruit daily can lower the LDL levels by about 7% in a matter of two months. You might as well consider taking the entire fruit every day!
Beans
Those who love beans would love to hear this. Any kind of beans legumes can do wonders to your LDL levels. 2 cups of beans can reduce your cholesterol levels by more than 22%.
Include all kinds of beans in your diet and eat them as often as you can for abundant health for your heart. It is the compound known as pectin that lowers the cholesterol levels in your body.
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Herbal Teas
Cinnamon sticks can be used to reduce cholesterol in the body. For making a tea with cinnamon, take 10 cinnamon sticks of 1” length and boil it in 2 ½ glass of water. Drain the cinnamon sticks and drink this tea hot. You can add honey to it to make it sweet. Take this once a day for keeping the cholesterol level balanced. Take one tablespoon of coriander seeds and boil it in two cups of water. Strain it and drink once a day. This too is a great remedy for reducing cholesterol.
Fish Oil
Fish oil has omega 3 fatty acids that help the body remain healthy. Before going to bed, take one or two fish oil capsules. This will lower the LDL levels in your body and also the levels of triglycerides.
Water
Drinking at least 2 liters of water not only helps in flushing out the toxic substances from the body, but also the bad cholesterol. Water need not be taken on its own. There are many other home remedies that can be added to water to make its use manifold.
Squeeze out some juice from onions and consume with a glass of water. This will clean your blood and also regulate the rhythm of your heart. Take coriander seeds and grind them. Add this to a glass of water and drink every day. Doing this will reduce the LDL cholesterol in the body and also enhance the function of the liver thereby helping it to flush out the toxic substances from the body effectively.
Mud Pack
A mud pack can be applied on the abdominal area to improve the function of the liver, to aid digestion ad also to improve the function of the kidneys. This will help in removing the bad cholesterol effectively.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.