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‘Exercise’ in today’s time forms the basis of the healthy and stress free lifestyle. We all are familiar to the fact that exercise is vital for our body but do you really acknowledge this when I say it is equi-likely important for your face too. There is a well-known adage, “Beauty lies in the eyes of the beholder” but still each one of us wish to have best eye captivating features. Most importantly a women’s perfect and contour cheekbones is an added feather to her beauty. But all of us are not so lucky to have well-proportioned cheekbones. Many a times, we got to hear or read that most of the people undergoes some surgeries for the face contouring. But why to waste hefty amounts, if you can achieve the contoured and toned cheeks with the help of simple exercises and that too at the comfort of your home.
Facial exercises forms the basis of the physical therapy, by following which one can magnificently make significant alterations in the facial contours. This implies to the fact, if a women who lurks to have a contoured cheekbones, regularly perform these exercises, then she can not only prevents muscle loss as a result of aging but can also enhance facial volume as well as the muscle tone of her face. Added to this is a fact, when you perform these face lifting and firming exercises, you don’t need to buy any special equipment or apparatus and you can readily perform all of them at your place in your spare time.
Highlighted Below Are Quite A Few 5 Face Lifting And Firming Exercises. Let’s Discuss These One- By- One In Detail:
1. The Smiling Exercise:
This exercise is usually considered to be one of the simplest and straightforward face lifting and firming exercise. Performing this exercise in a regular manner not only provides proper contouring to your face but will also acts a great stress buster. This is usually considered to be a magical exercise, because toning to your face it will also makes you look refreshed.
Technique For This Exercise:
You can initiate this exercise by following the below mentioned steps ,either in the sitting or standing posture, whichever is feasible for you but mind it to keep your face and lips both in the relaxed state.
1. Keep your lips intact and smile while expanding both the corners of your mouth.
2. Remain in this pose, until you sense that your face muscles have become over-tight.
3. Now, try to concentrate and hold on this position for about 6-7 seconds before getting to the relax state.
4. Repeat all the steps numbered 1 to 3 for about 10-12 times and feel the difference.
2. The Blowing Air Exercise:
This one is also considered to be one of the best and effective face lifting exercise. The Blowing Air Exercise not only helps to get rid of the problem of double chin but also aids in toning the chubby cheeks of your face. While you are doing this exercise, you will notice how your facial muscles are working in collaboration with your neck muscles. Regular doing of this exercise helps you to visualize its impact along the jaw line, cheeks along with a leaner outlook of out face.
Technique For This Exercise:
1. Sit comfortably on a chair, keeping your spine straight.
2. Now, try to incline your head in the backward direction, so that you can readily face the ceiling of your room.
3. An important step in this exercise is to puff out your lips and try to blow as much as air from your mouth from one side of the cheek to another. Hold on this pose for about 5-10 seconds and relax.
4. Repeat all the steps numbered 1 to 3 for about 15-20 times and feel the difference.
3. The Tongue Press Exercise:
More often considered as an ‘Oral Motor Exercise’, is one of the best techniques to provide firmness besides enhancing the muscle strength of your face. This exercise rightly aids in sagging the fat underneath your skin besides contouring the muscles of your cheeks and providing elasticity to the face of your skin.
Technique For This Exercise:
1. Sit comfortably on a chair.
2. Now, try to clench your tongue onto the roof of mouth, as hard as you can.
3. The 3rd step of this exercise is to elevate the pressure points of your mouth, by exerting a slight pressure on the roof of your mouth and begin making certain humming noises like “ummmmm”, for the contouring or lifting of your facial muscles.
4. Repeat this exercise after every 5- 10 seconds and then relax and then again repeat the cycle about 10-12 slots.
4. The Chin Lift Exercise:
This is one of the best exercises to swab away the double chin from your face. Not only this, if you regularly do this exercise, this goes a long way in stretching the muscles of your face that are along the neck, throat and jaw line. You need to be very particular that no other facial muscle except lips are involved while carrying out this exercise.
Technique For This Exercise:
1. You can do this exercise in any comfortable pose, i.e. either in sitting position or in standing position.
2. Elevate your head facing the ceiling of your room and be focused in this position for a while.
3. Now try to squeeze your lips, make a pout, resembling the letter ‘O’ of English alphabet. Remain in this position for about 5-6 seconds and then relax your face.
4. To get better benefits out of this, you need to perform this exercise regularly and at a stretch and try to repeat it after regular intervals of 10 to 20 seconds.
5. The Fish Face Exercise:
This is one of the optimal exercise to have a toned and well-proportioned cheeks. At times, this exercise is also termed as a ‘Smiling Fish Face ‘exercise. The main benefit of this exercise is that it helps in the easy dispersion of cheek muscles besides offering sound toning and firmness to your facial skin in addition to reducing flabbiness of your face.
Technique For This Exercise:
1. You can do this exercise in any comfortable pose, i.e. while watching your favorite series or movie on the television or while you are listening to your favorite number.
2. All you need to do is to just try to suck in your cheeks as tight as possible
3. Now try to be in this pose for a while and make an attempt to have a smiling face. You do feel some sensation across jaw lines and on your cheeks.
4. Remain in this position for about 5-6 seconds and then relax your face. Then again repeat it.
5. To get better benefits out of this, you need to perform this exercise regularly and at a stretch and try to repeat it after regular intervals and at least 10-15 times a day.
So, to conclude, we can say that, it is not at all wrong to consider these face lifting and firming exercises as a pivotal component of the Facial Rejuvenation techniques. Reduction of wrinkles, up-liftment of sagging face, prominent jaw lines, reduction of visible lines, and maintaining the elasticity of the skin are quite a few benefits which you can achieve by regularly following these exercises. And to top of that, you will have a healthier and young looking skin, which is just like an icing on the cake.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.