Belly fat is one of the worst enemies of every person. Every person wants to look slim and fit, and belly fat crashes down all the dreams. Excess fat gets accumulated in all parts of our body, but the belly is one of the first parts to get affected by fat. Belly fat is very stubborn, and it is very difficult to get rid of excess fat from this region.
Even if a person is originally slim, but a little amount of fat in the belly region forms a pot belly, and makes the person look very odd and ugly. Belly fat looks very ugly, and it damages the entire personality of a person. Slim and fit people are always preferred over fat people, and staying fat free has many other advantages. So, if you want to stay fit and reduce your belly fat, then are some exercises, which can help you lose your belly fat.
Best Exercises To Lose Belly Fat
1. Crunches
This is one of the best known exercises which can burn belly fat very easily and very fast. You may face a bit of problems in the beginning, but with practise you can easily do this exercise. This exercise is highly recommended, if you want to see effective results.
To do this exercise, first you have to lie down flat on the floor, and then bend your knees to form a V-shape. After that, put your palms on the sides of the ear, but do not interlock them behind the head. Then slowly lift your head and try to lift your chest a little above the ground. And if you can do that, then try to touch your knees with your head. After that, come down slowly, while exhaling. Repeat this process in sets of 5 or 10, and repeat as many times as you can.
2. Stomach Twisting
This is another very effective exercise for reducing belly fat. In order to do this exercise, first stand on a flat floor, and keep your legs close to each other. And then raise your both arms towards the front, and stick your eye sight to your hand nails.
Then without moving your lower back, just turn the upper back and both your hands towards the left. Stay in this position for a few seconds and the slowly come back to the original position. Repeat the same thing once again by going towards the right side. You can repeat this exercise 12 times on each side, and you should do this exercise in 3 sets. If you do this exercise regularly, you can expect to reduce an inch or two in just two to three weeks.
3. Air Cycling
This exercise is also one of the most effective against stubborn belly fat. This exercise helps to burn belly fat and tightens the belly muscles. To start, first lay flat on the floor and keep both the hands tightly stuck to the ground. After that, slowly lift up both the legs, and start cycling slowly in the air.
You should not lift your hands above the ground in any condition. Continue to do this exercise for 2 minutes and repeat the set 3 times. But before doing this exercise, you should do a little bit of warm up exercises for some time.
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