6 Home Remedies For Stomach Flu

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Every one of us may have face stomach and digestive system problems once in a while. A weakened digestive system and immunity makes us susceptible to many infections. That’s when stomach flu comes in and attacks, causing different problems like lack of digestion power, diarrhea, constipation, bloating, stomach cramps and spasms.

Many medications are already available for the treatment of stomach flu, and due to the development of medicine and increasing number of clinical trials being conducted every day, new medicines are now coming up that are much more effective than the previous versions.

However, home remedies are often the best way to treat stomach flu, as they are completely natural and harmless and constitute of things we use every day. Listed below are a few home remedies that treat stomach flu efficiently.

Lemon

Lemon, being acidic, can help kill many pathogens and bacteria that cause the infection, leading to stomach flu.

It also reduces diarrhea and stomach pain. Adding the juice of a lemon to a cup of freshly prepared tea can help reduce inflammation and stomach cramps to a huge extent.

Mint

Mint is one of the best home remedies for the treatment of gastric disorders, particularly stomach flu. Its anti spasmodic action reduces the severity of stomach spasms that occur when a patient suffers from stomach flu. It also calms and cools down the digestive system and improves its functioning.

Peppermint oil can also be used for the same benefits. Just add a couple of drops of peppermint oil to your tea for immediate relief.

Garlic

Garlic is known not only for its effectiveness in curing stomach cramps, but also for its excellent anti microbial and anti bacterial action, that helps kill the bacteria causing the stomach flu.

Adding more garlic to your food can work wonders in treating stomach flu in a jiffy. It is best to consume garlic raw, but if you cannot tolerate it, you can opt for garlic in the tablet form or you can consume it with a spoonful of honey.

Ginger

Ginger is very commonly used as a treatment for majority of digestive ailments. It has excellent anti inflammatory action that calms down the swelling and inflammation of the intestine and the stomach and reduces pain and cramps that occur during stomach flu. Adding a few drops of ginger extracts to your tea can stimulate digestive relief.

Yogurt

Yogurt is one of the best foods that treat most gastric troubles. It is rich in lactobacilli the good bacteria that help keep the digestive system healthy and functioning properly. It is recommended that a patient suffering from stomach flu should consume a couple of spoonfuls of yogurt before meals everyday to stimulate the digestive system and ease gastrointestinal function.

Turmeric

Turmeric, a staple in Indian households, is an excellent home remedy for stomach flu to its antibacterial action. It also possesses a pigment known as curcumin, which aids digestive relief and reduces the severity of symptoms associated with stomach flu. Drinking a glass of warm milk with a bit of turmeric can help you treat stomach flu easily.

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