The thyroid gland is a butterfly shaped gland and is one of the largest endocrine glands. It is located below the larynx and is responsible for producing the thyroid hormones with the help of iodine. These hormones play a crucial role in regulating the metabolic functions of the body and in maintaining the calcium balance.
The thyroid hormones stimulate the tissues in the body to produce more proteins and increase the amount of oxygen consumed by the cells. If these hormones are not produced in sufficient amounts then the metabolism in the body is affected and this in turn disrupts the normal functions of the body. This condition is known as hypothyroidism.
It is mainly caused by a deficiency in iodine. Certain diseases and genetic factors too can contribute to this condition. The main symptoms are depression, weariness, swelling all over the body, sore muscles and weight gain.
5 Home Remedies For Hypothyroidism
Flaxseeds
Flaxseeds contain good amounts of omega 3 fatty acids which are very crucial for the proper functioning of the thyroid gland. These fatty acids are also powerful antioxidants which not only strengthen the immune system and boost immunity but also remove the harmful toxins from the body.
Grind flaxseeds and store in a jar. Eat two tablespoons of this meal with your cereal everyday. Daily consumption will soon improve the production of the thyroid hormones.
Onion
Onions are pungent and full of medicinal values. Those who eat raw onions everyday, rarely have any health problems. This root vegetable is extremely rich in phytochemicals which have great antioxidant properties and which not only strengthen the immune system but also prevent it from damaging the thyroid gland.
The chromium content helps in regulating the blood sugar and in maintaining the energy levels. You can eat raw onions as much as you want to keep your thyroid gland well functioning.
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Fish
Fish is a healthy food as it contains several vital nutrients that keep the body fit and strong. Fish is particularly good for hypothyroidism as it abounds in omega 3 fatty acids and iodine.
Now the thyroid gland cannot produce the thyroid hormones without iodine so eating fish daily, is a good natural way of enhancing the iodine levels in the body.
Pumpkin
Pumpkin has an abundance of vitamin A. It is also rich in magnesium and has vast antioxidant properties. Vitamin A and magnesium are vital for the health and proper functioning of the thyroid gland.
They ensure the proper production of the thyroid hormone and thus regulate the metabolic functions in the body. You can eat a cup of pureed pumpkin daily. In addition to this, eat a handful of pumpkin seeds daily.
Sesame Seeds
Sesame seeds provide copper, zinc, tyrosine and vitamin E all of which are very important for the proper functioning of the thyroid gland and the production of the thyroid hormones.
Soak one tablespoon of sesame seeds in half a cup of water overnight. In the morning grind them in a mixer grinder. Drink the milk thus obtained, every morning.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.