Everybody forgets now and then but constantly racking your brain to recall something denotes poor memory. If you forget an appointment for a job interview, or the doctor’s appointment or some job assignments or your spouse’s and children’s birthdays then it can truly have dire consequences for you.
Your brain is not functioning optimally and you are unable to store or retain any information, images and visuals. There are innumerable reasons for inefficient brain function. Some of the topmost are alcohol and drug abuse, high blood pressure, severe anemia, head injury, viral or bacterial illnesses, depression, stress and undue anxiety.
Insufficient blood flow to the brain and improper nutrition can also result in poor memory. There are several herbs which can easily increase your memory power and enable you to lead a fruitful and successful life.
5 Best Herbal Remedies For Memory
Brahmi
This herb is an age old remedy for the brain and its functions. It is a powerful nervine tonic which has potent neuroprotective properties. It improves all the functions of the brain by reducing oxidative stress, by soothing the nerves and by relaxing the muscles. It makes the brain alert and capable of deeper concentration. Chop six fresh brahmi leaves finely. Mix them with two teaspoons of honey and eat this mixture every morning.
Ginkgo Biloba
This herb has powerful antioxidant properties because of its high content of flavonoids and terpenoids. These chemicals remove all the harmful free radicals which cause nerve damage, destroy cell membranes and DNA and cause inflammation in the tissues.
It improves the power to focus and concentrate and develops the memory. It also has the ability to dilate the blood vessels and increase the flow of blood to the brain. Take 80 mg of ginkgo biloba extract three times daily. Regular use will soon show positive results.
Rosemary
This herb is very good for improving the memory. It is rich in antioxidants and certain other compounds which enhance the levels of concentration by enabling optimum function of the nerve transmitters. It also prevents damage to the nerve cells and helps in their regeneration. It eliminates the harmful free radicals and reduces the risk of neurological problems. Boil one cup of water and add one heaped teaspoon of dried rosemary to it. After fifteen minutes strain the tea and drink three to four cups daily.
Tulsi(Holy Basil)
Tulsi has superb and unbeatable medicinal values which heal the mind as well as the body. Its anti-inflammatory and antioxidant properties reduce inflammation and the damage caused by harmful free radicals and maintain the health of the nerves and the tissues.
It promotes peace and tranquility and enables the mind to stay crystal clear thereby enhancing its memory retention. Pluck fifteen tulsi leaves and wash them properly. Chew them slowly and thoroughly before swallowing. Do this every morning on a regular basis.
Wheatgrass
Wheatgrass is full of valuable nutrients which increase memory capacity. It restores the chemical balance of the cells in the brain and gives a boost to its function. Drink a glass of fresh wheatgrass juice every morning on an empty stomach.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.