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When we become infected with colds and flu, the first thing we generally do is to run into a medical store and get the available medicines to make ourselves free from the annoying cough, runny nose, scratchy throat, and other irritation ailments attached with it. Other than these medicines, there are several homemade remedies available, which can minimize the symptoms of flu and cure cold as well.
7 Best Natural cures for Colds and Flu
Drink Echinacea Tea
A herb named Echinacea has got immense properties for treating ailments, especially for cold. Echinacea tea can soothe out the cold symptoms and gives a big relief from sore and scratchy throat.
Adding 15-20 drops of Echinacea in lukewarm water and consuming it 4-5 times a day can cure a cold.
Ginseng Benefits
Ginseng herb is commonly used for enhancing energy and health. From the past study it has been noted that the people who are consuming ginseng on a regular basis are more immune towards cold. Drinking ginseng tea can fight against the cold. Ginseng not only minimizes the severity, but also reduces the time span of cold.
Elderberry Tea
Elderberry has got great curative properties for flu. Elderberry can be consumed in any form, either mix elderberry juice with honey and lemon juice, or brew it as a tea, else consume it in the form of a syrup.
Though it is popular for the lungs and skin purification, it also cures fever by activating perspiration, and has calming natures as well. It also leads to unclogging ears and works as a detoxifier for upper respiratory congestion.
Gargling
It is one of the most popular methods adopted at home to cure sore throat. Gargling with warm salt water helps in curing the sore throat. In warm water, mix around 2-3 teaspoons of salt and gargle for about four times a day till the pain is reduced.
A tannin contacting tea can be used to tighten the throat membranes and give relief from the scratchy throat, if taken regularly.
Showers and Salves
Steamy showers are very beneficial as they not only relax the body but also moisturize the nasal passage, which helps in getting rid of stuffy nose and eases breathing.
Mentholated dab can also be kept under the nose to unblock nasal passages. Menthol and eucalyptus acts as a pain reliever for the skin under and around the noses that have become very sensitive and irritated by over blowing.
Vitamin C
It plays a major role in developing healthy tissues and supporting immune system. It is considered as an anti-cold agent and can prevent cold. There are several fruits, which are a great source of vitamin C like grapefruits, peaches, oranges, etc. Not to forget, seedless grapes, red peppers, and cantaloupe are also rich in vitamin C. It is suggested for men to consume 90 mg of vitamin C, whereas in the case of women, the amount is 75 mg.
Garlic
Garlic has antibacterial elements, which naturally cures cold and flu, enhances immune system thereby providing fight against bacteria and viruses. Garlic contains allicin, which is one of the most powerful natural antibiotics.
Garlic is very popular in everyday meals, which develop a long-term defensive mechanism against flu. Quite similarly, the onion has antiviral elements those are present in garlic. One can also use onions to get rid of cold and flu.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.