5 Effective Diet Remedies For Eczema

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Only someone who has had eczema will understand the discomfort that it causes. A person is ready to do anything in order to stop the itching and burning. The over the counter creams and lotions provide little help and there is almost no cure for the ailment in the allopathic system of medicine.

However, many studies have proved that there is a direct connection between the food that we eat and our overall health and the same applies to the condition of eczema as well. It is a well known fact that certain foods make the problem more severe and some people who have eczema may have even experienced this fact. Hence you should make a note of the foods that you should include in your diet to cure this problem.

Salmon Fish

This is a natural connection between the creatures that have the skin best protected with scales and nutrition needed for the overall health of the skin. Salmon and other fish that are rich in Omega 3 fatty acids are the best for human skin.

Eating these fish enhances the body’s ability to grow new skin, prevents inflammation and prevents and cures conditions like eczema. Not only these Omega 3 fatty acids are extremely essential for the overall health of the body and they should be included in your daily diet, not just as diet remedies for eczema.

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Oolong Tea

This tea is found in almost all Chinese pantries and is quite a popular drink in that country. It is also easy to find this tea in health food and herbal stores.

The taste of Oolong tea is like a cross between a robust black tea and a green tea that is more on the bitter side. Although Oolong tea is the best option, but other teas like black tea and green tea are also effective as diet remedies for eczema.

Yogurt

Yogurt is a probiotic which means that it contains friendly bacteria which are good for the overall health of the body..

However, make sure that you buy only yogurt which has live cultures because pasteurized yogurt may not contain the sufficient amount of bacteria necessary for the remedial action required in the treatment of eczema. Apart from yogurt you can also opt for other fermented foods like kefir as diet remedies for eczema.

Raw Fruits

Fruits like apple, bananas, oranges as well as pears are extremely beneficial to treat the eczema. Thus, it is recommended that you consume a bowl of these fruits everyday at the time of your breakfast.

Apart from this, you can also make a smoothie of these fruits along with coconut water and drink a glass of it every day to get positive result.

Veggies And Brown Rice

If you eat brown rice along with veggies every day, you will see the benefit within a few days. You can eat all kinds of vegetables. Just boil them and have a bowl of the steamed mixed veggies along with some brown rice during your lunch time.

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