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You can experience knee swelling most probably because of any accidental hit or athletic injury. The swelling normally happens inside the knee joint or in its surrounding tissues. This severe injury can bring about excessive fluid that collects within the knee and thus it turns large and appears red too. You’ll feel warm and knee will also pain badly. The swelling will also make your knees rigid and tight and you cannot bend your knees rightly. The other significant causes of knee swelling include arthritis, blood clots, pregnancy, knee injury, obesity, dehydration, poor circulation, insect bite, menopause, bursitis, menstrual cycle, hypothyroidism, mono, gout, tendonitis, multiple sclerosis, chondromalacia patella and strain during exercise.
You should consult your doctor regarding the swelling, and especially if it lasts more than 48 hours or if the pain remains even though you’ve used pain relief pills. Doctor can also advise you to take non-steroidal anti-inflammatory or use muscle relaxer. Well you can also take the help of few effective natural cures which you can try out at home. We’ve presented 9 valuable natural cures of knee swelling so that you can take quick action without much delay.
9 Natural Cures Of Knee Swelling
1. Proper Foods
If you follow a healthy nutritious diet, it will not only lessen your knee swelling but also support your strength and energy in your body. You should ingest vitamin C rich foods having antioxidants such as raspberries, strawberries, blueberries, red peppers, citrus fruits, broccoli, cauliflower, cabbage and spinach that can stop the wear and tear on your joints, and lessen the swelling and osteoarthritis inflammation. You should eat vitamin B rich foods such as fish, eggs, lean meat, whole grain cereals, lentil and soybeans; vitamin D foods like dairy products, and omega-3 fatty foods such as flax seeds, salmon and walnuts that will decrease the swelling and pain too.
2. Rest
If you want that the swelling of your knees must reduce, it will be better for you to take rest. Not only will your injury be fixed, your body can also restore from the knee tissue damages. If you continue your work the whole day, your recovery will be delayed and it may require having serious treatment.
3. Ice
Ice can be extremely helpful in reducing the swelling from your knees and it can heal sooner. The moment you notice the swelling you should apply immediate icing which will stop it from bulging. You should put the ice pieces wrapped in a handkerchief and place them on the swelling for 20 to 30 minutes. Repeat it within 4 hours and notice that the swelling has lessened completely. At this time you should keep your knee supported by the pillows.
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4. Regular Exercises
You should do regular light exercises by standing at one place that will improve the knee muscle tone. You can also select to perform gentle exercises such as yoga and swimming that can help in reducing the knee swelling. There’s no need to hurry while practicing the exercises, and you shouldn’t press yourself hard if you’re out of shape.
5. Massage
Massage is yet another natural remedy for your swelling. You can try out therapeutic touch that can aid in releasing endorphins and other distinct pain-relieving chemicals, and it even maintains healthy blood circulation around your knees.
6. Apple Cider Vinegar
In order to shrink down your knee swelling and pain, you can take the advantage of apple cider vinegar. First prepare organic apple cider vinegar and then soak the hand towel into it, and place it on the swollen knees. You can then cover that portion with plastic wrap and leave it for overnight. In the morning you can open it and wash the knee portion. You should repeat it for a week and see better results.
7. Arnica
Arnica herb known to be a famous ingredient is useful in encouraging the cure of cartilage, connective tissue and bones. You can either have arnica tablets as per doctor’s recommendation or in the form of tincture. You can also apply the arnica ointment on the swollen knees two times per day. The redness from your knees will go away after few days.
8. Warm Bath
You can relieve your pain from the knees by taking a warm bath. Boil water in a big bowl and put it in a bucket. Then you can have a warm shower and continue having it for some days. This will calm down your pain when the swelling dips down. You can even place hot water-bag on your knees or hold warm, moist towel on your knees for 15 to 20 minutes. After repeating it for 3 to 4 times per day for few days, swelling will automatically reduce.
9. Dulcamara
Dulcamara has superb anti-inflammatory properties that are useful in healing the severe painful conditions such as arthritis. You can consume the tablets containing the dulcamara ingredients as per your doctor’s recommendations.
Thus you can implement on the above natural cures and overcome your swelling of knees.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.