One of the hardest aims to accomplish is weight loss. Obesity has become widespread in recent years because of a change in diet and lifestyle and it has led to the development of numerous health problems. The weight loss industry has branched out considerably as new products are introduced to help people in achieving their goal. However, most of these innovations are not very helpful. Likewise, even the traditional approach of exercising and food watching has failed due to which people have turned to alternative medicine.
Alternative medicine is also a traditional approach but it entails the use of herbs and several therapies to help people in fulfilling their weight loss goals. A large number of people are nowadays looking to unearth the weight loss secrets of alternative medicine which they can use.
Some Of The Options That Have Been Proved Useful Are Listed As Follows:
Acupuncture
This is an alternative therapy but people should keep in mind that it does not cause a person to lose weight on its own and it is basically a complementary therapy. People should switch to a well balanced diet which involves few calories but it should not be overly restrictive because this will slow down the metabolic rate. Excessive calories should be cut out but the body should receive the minerals and vitamins it needs.
Imbalances in the body cause the metabolic rates to slow down and acupuncture can help in correcting these imbalances. For achieving weight loss, these balances are corrected, the body is harmonized and hunger is controlled via acupuncture. Moreover, acupuncture is highly helpful in relieving stress which can eventually promote weight loss. This is due to the fact that stress causes the body to produce cortisol which stores fat in the body in emergency situations. The body considers stress to be an attack and activates its defense mechanism. The stores of fat can lead to weight gain. Acupuncture eliminates this problem by relieving stress.
Hypnosis
Alongside traditional weight loss methods, another alternative treatment used is hypnosis. In order to make it possible for people to adopt a healthy and new lifestyle, hypnosis is used to make behavior changes in an individual. In order to stick to their exercise regimen and healthy diet plan, the combination of hypnosis and behavioral therapy can be highly beneficial. Another way through which a dieter can make lifestyle changes is self hypnosis. This can be used to reduce cravings for calorie rich foods and for eliminating harmful habits of overeating.
Behavioural Therapy
Behaviour is one of the key areas which cause a struggle amongst dieters. It is not an easy task to follow a restrictive diet especially when people are exposed to temptation. Eating small portions at meals and avoiding unhealthy snacks to get through a day can seem like a battle. Breaking the habit of mindless snacking also needs extreme willpower. A dieter can become more conscious about their eating habits with the aid of this therapy. It also teaches coping mechanisms to resist the urge to eat.
Herbal Medicine
There has been an introduction of pills and supplements in the market which claim to promote weight loss. But the disadvantage is that these have various side effects which can prove to be dangerous in the long run. Herbs, on the other hand, have natural properties and therefore people can use herbs as a means for achieving weight loss. The following herbs can prove to be useful.
Hoodia
Hoodia is found in the Kalahari desert in Africa and has properties which can suppress hunger and appetite. Basically hoodia works on the simple principle of curbing the natural appetite of the body. So you consume less food, which in turn leads to faster loss of weight.
Psyllium
Psyllium is a plant which has seeds that are rich in fiber and has properties that promote weight loss. It can be consumed in its natural and processed forms.
Green Tea
Some ingredients found in green tea also have powers which can burn fat and cause weight reduction. Instead of regular have green tea 2-3 times a day to trigger metabolism.
Peppers
Chili peppers have a natural ingredient capsaicin which reduces fat tissue and speeds up metabolism. Spicier food is also consumed in lesser quantities, which in turn aids weight loss.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.