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Mood fluctuation or mood swing has been plaguing more and more women these days. Mood fluctuation is mostly manifested by short temper and lack of mental clarity. It is a kind of emotional distress and if it stays untreated for long, chances are high that you would grow into a psychic patient. Usually, mood swing in women is attributed to hormonal imbalance. But hormonal imbalance is not responsible solely for the condition. There are several other reasons identified by medical science that contribute to develop mood fluctuation in a person. Some of these reasons include depression, stress, anxiety, lack of sleep, drugs, bipolar disorder and excessive consumption of alcohol. Fortunately, there are natural ways you can incorporate to tame this monster.
Here Are 11 Delightful Tips Which Can Help You Overcome Your Mood Fluctuation In The Best Way:
1. Exercise Regularly
Exercise is the best remedy to address mood fluctuation. Be sure that you get your mood spoilt quite often because of your sedentary way of life. A workout session of around thirty minutes daily can have magical effect. Exercise would allow your brain to release a neurochemical called endorphin that is commonly known as happy
chemical and its main function is to improve mood.
2. Drink Ample Water
Drinking enough water is associated with mood lifting. If you are in the habit of drinking less water or consuming more and more aerated or sugary drinks, change your habit. Drink ample water all through the day. You can add a slice of lemon to your glass of water to make it palatable.
3. Eat Lots Of Vegetables And Fruits
Vegetables and fruits are packed with nutrients. Colorful and vibrant looking vegetables and fruits contain more counts of nutrients. Therefore, make sure to consume at least 2 servings of fruits and 5 servings of vegetables daily. Vibrant looking vegetables and fruits or leafy vegetables respond very well to mood fluctuation.
4. Avoid Trans Fats
Trans fats which are unsaturated fatty acids found in processed foods affect our system badly. These fats are particularly associated with depression and anxiety, important symptoms of mood fluctuation. So, people who experience health condition like mood swing must avoid trans fats. Instead, they should go for canola oil,
sesame oil, sunflower oil and olive oil which contain monounsaturated fat.
5. Add More Protein And Carbs To Your Diet
A balanced diet always keeps us healthy. But by adding extra counts of protein and complex carbohydrate to your diet, you can overcome your bouts of mood fluctuation easily. Foods which are rich in protein are wonderful sources of tryptophan which further gets converted into serotonin, a neurotransmitter responsible for uplifting mood. Carbohydrates cause insulin secretion and helps in decreasing the amount of various amino acids excluding tryptophan in the blood. Due to this phenomenon, tryptophan gets fair chance of reaching the brain and inducing mood upliftment.
6. Get Sound Sleep
Mood fluctuation can be tamed with healthy sleeping pattern. Make sure that you have at least seven hours of sound sleep. Identify the things that spoil your sleep and avoid them strictly.
7. Seek Aromatic Massage
Aromatherapy is very effective in taming mood fluctuation. Seek aromatic massage with essential oils. In this regard, regular massage with lavender oil can help you much. Massage with other essential oils such as jasmine oil, ylang-ylang essential oil and clary sage oil can also give you desired result.
8. Limit Your Caffeine Intake
Coffee and tea which contain caffeine are known to have adverse affect on a person experiencing mood fluctuation. Therefore, having no more than one cup of coffee or tea can be ideally recommended for you. Follow this routine and you would feel the difference soon.
9. Limit Your Alcohol Intake
Excessive consumption of alcohol has far-reaching affect on health. Alcohol’s interference with sleep is known widely. So, you can uplift your mood by limiting your alcohol intake to no more than one glass in a day.
10. Avoid Narcotics
Illicit drugs or narcotics have been falsely attributed to stress boosting effect. Of course, they can give you relief from your stress and anxiety for a while. But these things can put your entire mental and physical health at risk in the long run.
11. Discover A Hobby
Hobbies play an important role in distressing. Discover a hobby that suits you much. It can be any of the various things like playing an indoor or outdoor game, participating in yoga class and learning dance or music. Devote sometime to your hobby daily and soon you will notice how successfully you are taking on your mental conditions.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.