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Apple cider vinegar and honey are two wonderful ingredients for a healthy tonic recipe. Traditionally, apple cider vinegar and honey are mixed with a glass of warm water and consumed once or twice a day to treat various health problems. The apple cider vinegar and honey mixture has a pleasant taste and is suitable for everyone. This inexpensive health tonic will benefit you in the following ways.
Reduction in stomach acid slows down digestion and creates a suitable environment for the harmful microbes to grow in the stomach. The microbes feed on the partially digested food and produce gas and reduce appetite. By restoring the normal acidic environment in the stomach, the apple cider vinegar and honey mixture helps in providing relief from indigestion.
The apple cider vinegar and honey mixture when taken before going to bed helps in lowering the fasting blood sugar level. Studies suggest that acetic acid in vinegar slows down glucose release from the liver, which helps in preventing spikes in the blood sugar level in the morning. However, if you are suffering from diabetes, add just a teaspoon of honey to the mixture.
The antimicrobial effect of the apple cider vinegar and honey mixture helps in fighting respiratory infections. It can be used as an alternative to the cough medications. It helps in soothing the sore throat and eliminating the mucus from the lungs.
The apple cider vinegar and honey mixture is a wonderful remedy for bad breath. It works by inhibiting growth of the oral bacteria that produce the foul smelling gas.
Apple cider vinegar contains pectin, which binds with the LDL cholesterol and eliminates it from the body. Hence, the apple cider vinegar and honey mixture helps in lowering the unhealthy cholesterol level in the blood.
The apple cider vinegar and honey mixture is rich in potassium, which helps in countering the harmful effect of sodium on your blood pressure level. Hence, apple cider vinegar and honey is an effective remedy for high blood pressure.
The potassium rich apple cider vinegar and honey mixture helps in reducing stiffness of the joints that occurs following accumulation of calcium in the joints affected by arthritis. Moreover, it helps in maintaining the right balance of minerals such as calcium, magnesium, potassium and phosphorous that helps in supporting the optimal health of the joint tissues.
For fast relief from hiccups, take a teaspoon of apple cider vinegar mixed with a small amount of honey. It helps in calming the spasms and stops hiccups.
The apple cider vinegar and honey tonic is a valuable remedy for weight loss. It helps in inhibiting sugar absorption and suppressing appetite. Furthermore, the tonic also helps in increasing metabolism, thereby helping your body to burn fat at a faster speed.
Nighttime leg cramp is a common symptom of potassium deficiency. The apple cider vinegar and honey mixture is rich in potassium, which helps in regulating the normal contraction and relaxation of the muscles.
The apple cider vinegar and honey mixture is an excellent energy booster. It helps in maintaining the electrolyte balance of the body and reduces accumulation of lactic acid in the body, which is a leading cause of post exercise muscle fatigue.
The nutrient rich tonic also helps in preventing premature aging. By neutralizing free radicals, the antioxidants in apple cider vinegar and honey mixture help in preventing cell damage, which impairs the quality of your health.
Apple cider vinegar is a natural antihistamine. Local honey is a proven remedy for pollen allergy. To prevent allergic reactions that occur following exposure to pollen, drink a glass of apple cider vinegar and honey tonic daily.
The apple cider vinegar and honey tonic is a wonderful detox drink. When taken in the morning on empty stomach, it helps in cleansing the colon. By eliminating the toxic wastes from the body, it helps in maintaining your optimal health.
The apple cider vinegar and honey tonic is an alkaline drink. It helps in reducing the excess acidity of the body. Maintaining the slight alkalinity of the body helps in eliminating the risk of a number of major diseases.
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