Best 5 Vitamins For Hair And Nails

Thick and shiny hair and lustrous nails depict the good health of a person. You can spend hours at the parlor in grooming yourself, but you should also make sure that you have a good inner health.

Good health leads to healthy growth of hair and healthy nails as well. In this article, we have featured a list of the important vitamins that are very much essential for healthy hair and nails. Let us check them out!

Vitamins For Hair And Nails

Biotin

Biotin is a part of the B vitamin family. This vitamin is required by the body in order to increase the growth of healthy and well nourished hair. Biotin also prevents the nails from getting brittle and protects them from breakage.

Biotin prevents the natural graying of hair and is often referred to as the “hair vitamin”. Biotin can be found in foods such as sunflower seeds, oats and brown rice. You can also opt for biotin supplements in order to increase your daily intake of the vitamin.

Vitamin B6

Vitamin B6 helps you speed up the production of melanin in the body. Melanin is the element, which is responsible for providing color to the skin, hair and nails.

Source: http://collectionarea.com/2011/04/19/vitamin-b6/

Thus, vitamin B6 is very essential in the sense that it helps the hair and nails maintain their natural color. It also protects the hair from any kind of damage and prevents it from turning brittle and fuzzy. Vitamin B6 is required to maintain the good health of nails also.

Niacin

Niacin is a part of the B vitamin family and is also referred to as vitamin B3. This vitamin helps you promote the circulation of blood as a result of which the oxygen content in the blood is increased and so the hair follicles are able to receive ample amount of oxygen and vital nutrients.

Source: http://www.primecareofmi.com/newsletter/june2011.htm

This causes the healthy growth of hair. Niacin is also essential to maintain healthy nails that have a glossy look. It prevents the nails from getting chapped easily.

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Vitamin A

Vitamin A helps in strengthening the immune system of the body. A strong immune system is essential to maintain the overall health of the body and improves vital body functions as well. This vitamin is highly beneficial for the hair and nail plates. It helps in the production of natural human oil in the body.

Source: http://www.preventivehealth.in/eim/role-vitamin-healthy-diet

This oil is popularly known as sebum and is required to keep the scalp hydrated and healthy. Thus, vitamin A aids in preventing nail breakage, hair breakage, split ends and promotes the shine and gloss of the hair and nails as well.

Vitamin C

Vitamin C is important to improve the circulation of blood in the human body. Good blood circulation is vital to promote good health of the overall body. It is essential for the nails and hair also.

Source: http://www.howtogetpregnantfastz.com/2012/11/5-closely-guarded-how-to-get-pregnant.html

Vitamin C is highly effectual in promoting hair growth and fighting hair fall problems. In order to avail vitamin C, it is advisable to eat a lot of vitamin C rich foods, such as orange, lemon, grapefruit, strawberry, pineapple, guava, etc.