Best And Worst Foods To Avoid Bloating

Bloating after a hearty meal is something that most of us have experienced. The discomfort of bloating along with the embarrassment of passing gas and flatulence is something that we all have to come to terms with at some point in our life. Our eating habits and diet are largely responsible for bloating and we need to understand that diet control can actually help overcome the problem. Mentioned below are foods that help avoid bloating and worst foods that actually cause bloating.

Best Foods To Avoid Bloating:

1. Bananas:

Bananas are rich in potassium and they prevent retention of water. They are also considered to be good to avoid constipation as they contain fiber and they also help in managing the sodium levels in our body. Hence they are a very good option to prevent bloating. Have a banana everyday to avoid the problem of bloating.

2. Asparagus:

Asparagus is diuretic in nature and help flush out toxins and water by way of urine thus helping in keeping that bloated feeling away. Asparagus is good for the digestive tract as it contains fibers. It also promotes the growth of good bacteria which helps to overcome the problem of gas in the digestive tract.

3. Fennel Seeds:

Fennel seeds are very good for the digestive system. They help in the passing out of the gas. Fennel seeds contain compounds which give relief from contractions and spasms in the digestive tract. Make it a habit to chew fennel seeds after meals as they help both as a mouth freshener and also help in digestion. You can also boil fennel seeds in water .Strain and have this fennel tea on a regular basis to avoid bloating.

4. Ginger:

Ginger has anti inflammatory properties and has enzymes which help in giving relief from bloating and gas. It has a soothing effect on the digestive system.You can add fresh ginger to curries and veggies. You can also have ginger tea on a regular basis. For the ginger tea add grated ginger to water and boil for few minutes. Strain and add honey to the solution. Mix well and enjoy ginger tea.

5. Lemon Water:

Lemon is a diuretic and also has mild laxative properties. It helps remove the excess water and salt from the body and helps overcome the problem of bloating. So next time when you face the problem of bloating make sure to have a glass of warm lemon water. In general it always better to drink water when you feel bloated.

6. Celery:

Celery is high in water content and helps in doing away with abdominal gas. It also helps in removal of toxins from the body and helps improve bowel movements. Have a glass of fresh celery juice or add it to your salads and soups as much as possible.

7. Watermelon:

Water melon has high water content and is diuretic in nature and helps in overcoming bloating. It is also high in potassium and helps in overcoming the problem of gas. You can relish on a plate of fresh watermelon or gulp down a glass of the fresh juice on a regular basis.

8. Cucumber:

Cucumbers help in reducing the bloating and the puffiness of the stomach. The antioxidant quercetin in cucumber helps in reducing the swelling of the stomach. Eat fresh cucumbers daily to overcome the problem of bloating.

9. Yogurt:

Yogurt has friendly bacteria lactobacillus which helps in overcoming bloating. It is a better option as compared to milk as the sugar in it is already broken down. Have a cup of fresh yogurt daily to keep bloating away.

10. Papaya:

Papaya is rich in fibers which is good for the digestive system. It has an enzyme called papain which helps in digestion which in turn aids in overcoming the problem of bloating. Papaya also has anti inflammatory agents present in it. Eat fresh papaya daily to overcome the problem of bloating.

Worst Foods For Bloating

1. Legumes:

Peas, beans, soybeans, lentils etc have fibers and sugars which do not get easily digested and this is acted upon be the bacteria in the intestine resulting in gas and makes you feel bloated. So avoid eating them in excess or combine with foods that are more easily digested.

2. Cruciferous Vegetables:

Cruciferous vegetables for example broccoli and cabbage contain sulfur and raffinose. These are not easily digested by the body and result in gas and bloating. It is not that you must stop eating them completely but try to have it in cooked form if you have the problem of bloating.

3. Junk Foods:

Junk foods are high in fats, salts and sugars which are not easily digested by the body and the bacteria in the intestine work on them and release gas and cause bloating. It is best to avoid junk food if you wish to remain healthy.

4. Apples:

Apple though rich in fiber, it also contains sugars like fructose and sorbitol which are not digested easily by many and results in gas and bloating.

5. Dairy Products:

Your body may find it difficult to break the lactose present in dairy products like milk, butter and cheese and this can result in gas and bloating.

So next time when you feel bloated just think about all that you have consumed so that next time you can avoid bloating and gas by simple controlling your dietary habits.