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Dehydration can be a common problem during summers if proper care is not taken. It generally occurs when the body loses lots of fluids and salt due to various reasons like being exposed to intense heat, drinking too much alcoholic beverages or also by performing strenuous activities. People who do not drink enough water especially during summers are more prone to get dehydrated.
Dehydration in adults is also caused due to certain metabolic problems. Those who live without proper water intake have a high chance to get dehydrated and likely to succumb to much build up of toxins in the body. Chronic diseases are generally accompanied by dehydration. Drinking sufficient quantity of water every day is therefore one of the most important preventives not only for dehydration but also for many other chronic diseases. There are various effective natural cures for dehydration which if followed properly can give you instant relief.
When you are dehydrated your body looses a lot of water as a result in order to dehydrate yourself you need to drink lot of glucose water as this water has electrolytes which help to reduce your dehydration.
Prepare the water with 1teaspoon of sugar, 1 teaspoon of lime juice, and a pinch of salt to taste. Intake of this water at regular intervals increases your fluid as well as mineral levels. During dehydration alcohol, tea, and coffee should be strictly avoided as it makes things even worse.
When you are dehydrated, along with fluid you also lose minerals like potassium and one of the ways to increase your potassium levels is to eat candy and raisins.
Even bananas are also effective as this fruit has high water content and potassium which is a valuable natural cure for dehydration.
Watery fruits like cantaloupe, watermelon and strawberries and watery vegetables such as cucumbers are very good natural cures for dehydration.
Having coconut water can also quickly cure your dehydration as it has high electrolytes as well as high potassium and iron content.
Coconut water is even more effective than plain water in case of chronic dehydration.
Even having yogurt and cottage cheese is very effective as it helps to restore the levels of sodium and potassium and thereby cures dehydration.
One of the best natural home remedies for curing dehydration is to have a mixture of fenugreek powder and yogurt.
If you are suffering from chronic dehydration then drinking a cup of buttermilk mixed with half a teaspoon of dry ginger for about three to four times during the day can be really effective.
Even sipping freeze bottled water in frequent intervals can also give you a lot of relief and cool your body.
You can have many bottles of this water from time to time to keep your body cool during dehydration.
Sometimes muscle aches and cramps also occur due to acute dehydration in that case vinegar can become your new best friend.
Adding 8 ounces of apple cider vinegar to the warm water and then taking a warm bath can be really soothing and relax your muscles to a great extent.
During the summers in order to prevent dehydration it is important that you have light and less spicy diet. Have plenty of water, citrus fruits and light cooked food so that your body remains cool even in intense heat.
If you follow these home remedies correctly and effectively then this would help you to cure and reduce dehydration to a great extent and you will gain more energy and more strength.
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