Best Foods To Treat PCOS Naturally

Polycystic Ovarian Syndrome, commonly known as PCOS, tends to be a disorder of the endocrine that mostly affects the women during their childbearing age. It is mainly characterized by a combination of several symptoms such as acne, irregular periods, hair loss, insulin resistance, weight gain, and few other symptoms.

It mainly occurs due to hormonal abnormalities that make the ovary to produce more eggs. Women ranging from the age of 12 to 45 years are the most common sufferers of this disease, and most of them are unaware of it. More often, the sufferers come up with mental distress and recurrent pregnancy loss.

Women suffering from this disease can consult the doctors, or they can try out the easiest measure to treat this disease at home. The natural remedies or food to treat PCOS will surely work effectively, and the disease can be treated at home with the help of such treatment processes.

Foods To Treat Pcos

Carrot And Beetroot Juice

Making a juice by combining carrot and beetroot can surely be proved beneficial for those who are suffering from PCOS. The daily consumption of such juice along with proper exercise will come up with much help, and the results will always be positive.

Women with PCOS often have several issues regarding their liver. As the carrots are enriched with beta carotene, it will help to remove all toxins present in the body. It will also help to regulate the periods with the removal of excess hormones.

Green Tea

Consumption of green tea can also be prove beneficial and essential for the women who are suffering from hair loss. Basically, hair loss during PCOS is caused when a male hormone called testosterone gets converted into DHT.

The green tea when consumed will prevent the conversion of testosterone into DHT, and can be prove to be the best remedy to treat hair loss during PCOS.

Cinnamon

Cinnamon could be the best food to treat PCOS among the other natural remedies. Adding cinnamon in cooking food will certainly be among the best measures to avoid PCOS.

It will generally help you improve the insulin sensitivity for women, who are suffering from PCOS. Sometimes, baking apples in the oven and sprinkling it with cinnamon could be the most genuine measure to get better results.

Sunflower Seeds

It is another best food for treating PCOS among the women. It contains several nutrients possessing the ability to fight against such situations. It certainly requires no huge cost, and can be found in the crop regions easily.

Foods Having Low Glycemic Index

It refers to the absorption of food into the body. There are several food products, like legumes, low-fat dairy products, whole grains, fruits and vegetables that are low in Glycemic Index.

Such products will help the body release the energy slowly, and so doing, the sufferers will feel more energetic for longer time.

Other Foods

Other food items including bitter gourd, fenugreek, lettuce, and lot more products will also help the sufferers treat the disease as it reduces blood glucose, increases insulin, and help in resisting diabetes as well.