Hormone problems are very common these days and stress is the first blamed in disturbing the levels of your hormones. Genetic factors, medication, obesity and sedentary lifestyle also cause hormonal imbalance. Estrogen and progesterone are the hormones working to regulate the menstrual cycle.
Common symptoms of hormonal imbalance include mood swings, weight problems, skin acne, depression, birth control pills, allergies, fatigue and hair loss. Listed below are a few herbs, which will help to treat your hormonal imbalance.
Parsley is a wonderful herb useful in preparing herbal medicines and curing many health conditions including your menstrual disorders. Parsley herb has volatile oils, beta-carotene and folic acid that help to balance our hormonal levels.
This herb improves your hormonal balance and estrogen secretion. Simply prepare a dandelion tea by pouring 250 ml of water over 1 teaspoon of dry parsley seeds. Strain the liquid through a strainer and drink it two times a day. Avoid this herb if you are pregnant as it may cause uterine bleeding.
Fennel is a common herb used in cooking as well preparing herbal medicines also known as ‘sweet anise’. This herb possesses carminative, antioxidants, anti-spasmodic and anti-inflammatory properties containing estrogenic substances called as phytoestrogens is believe that phytoestrogens play an important role in treating hormone levels.
Flaxseeds make your hormones work much better due to progesterone. Just add one teaspoon of fennel seeds and boil in water for 5 to 10 minutes. Drink this tea two times a day for best results.
Dandelion is one of the best herbal remedies helping to treat various health ailments including your hormonal balance as well.
Dandelion root has good amount of zinc, magnesium and calcium and contains Taraxasterol as well taraxerol compounds, thereby helping to balance your hormone levels. This herb is available in forms of teas, capsules and tablets.
Dong Quai is an excellent herb having analgesic, anti-inflammatory and adaptogenic properties , which play a vital role on women’s hormonal system. It is useful as a blood tonic helping to relieve symptoms of menopause and teats your menstrual disorders.
Angelica Sinesis, is an ingredient present in dong Quai helping to maintains estrogen and progesterone levels thereby helping to support female menstrual cycle. Dong Quai herb is available in forms of capsule and standard dosage of this herb is two capsules per day. Dong Quai herb can be useful for long-term. Discontinue using this herb during menstrual cycle.
Alfalfa also known as buffalo grass is a plant containing important astringent, diuretic and cooling properties helping to deal with hormone levels.
Not only this, but Alfalfa also contains phytoestrogens, which is similar to estrogen and can easily be replaced in body when estrogen fails to function in a better way. This herb works great if consumed in form of capsules as it gains all heath benefits.
Apart from above, many herbs such as sage, Asian ginseng and sarsaparilla help to manage your hormonal imbalance. Changing your lifestyle by following a sensible diet and regular exercise will surely minimize your risk of hormonal imbalance.
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