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The menstruation time of every month seems to be rolling around every day. Don’t you think so? The first period for every young girl brings excitement as they enter into womanhood. But at the same time, the girl can’t anticipate the pain and inconvenience that it will bring very month. And when the bleeding is too much then it will give you backache, stomachache, headache and mood swings.
Menstruation is a simple process in which the old uterine ling shreds to make a new one and make it prepared for the welcome of the new egg and a new menstruation cycle and this is all part of the natural baby making process that have to happen at some point of life in very female. Now to deal with this natural pain, nature has given some herbs to deal with. Here you can check out the best herbs to get rid of menstruation pain to a certain extent.
Herbal Remedies For Menstruation Pain
Flaxseeds
Flaxseeds are a rich source of plant estrogens, fatty acids and lignanns that balances hormones in the female body. The production of prostaglandins reduces with the intake of flaxseeds and when this production is reduced then the menstruation pain is also reduced to some extent.
Flaxseeds can be taken directly or by mixing in flour that you eat. It is equally beneficial. Flax seed oil is also available in the market these days. You can use this oil in case find it difficult to eat raw flaxseeds daily.
Black Cohosh
Black cohosh contains isoflavones that helps to mimic hormonal activity. This herb is popularly known as woman’s botanicals it gives cooling effect in hot flashes, menstruation pain and menopause.
It also helps a woman to deal with mood swings. You can take this herb in the form of tea, capsule or extract. The roots of this herb are used for medicinal use.
Ginger
Ginger is the most commonly used herb for the treatment of many problems. It is also used as a supporting herb. Ginger roots are analgesic, anti rheumatic, anti spasmodic and acts as a muscle relaxant.
This is the reason that it is used to give relief from the menstruation pain. But pregnant women should avoid the use of this herb as it stimulates the uterus. It can be taken in the form of tea or capsules.
Basil Leaves
The basil leaves contains caffeic acid that helps to give relief from menstruation pain. The formation of prostaglandins is reduced with the intake of basil leaves and thus the pain is reduced.
So the use of few basil leaves in your everyday life will prove beneficial to deal with menstruation pain. A few leaves of basil when boiled in water to be used for making tea and having it regularly will give you forever relief from pain in menstruation cycle.
Cramp Bark
This herb has a long medicinal history. It is widely used as an herb to relax the uterus in menstruation and eases pain. It also prevents miscarriages and uterine cramps in pregnancy.
It is anti-spasdomic, estrogenic and acts as a uterine tonic. But this herb is not recommended for people who have kidney stones as it promotes tinnitus. It can be used in the form of tea, tincture and tablets.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.