Premenstrual syndrome or PMS is characterized by a number of symptoms which collectively occur a fortnight before the onset of the menstrual period. Nearly every woman experiences some symptoms of PMS.
In some women the discomforts caused by this syndrome are just nominal while in some, they are so severe that they are unable to get out of bed and normal life is totally disrupted. Though the exact cause of PMS is unknown, it is deduced that changes in hormone levels, stress and depression, anxiety and some changes in the chemistry of the brain may be responsible for it.Improper nutrition, low energy levels and too much consumption of alcohol and caffeine may also have a role to play in the symptoms of PMS. The common symptoms are indigestion, acidity, fatigue, pain in the legs and the muscles, backache, headache, insomnia, swollen and tender breasts, anxiety, depression, irritability and mood swings. Herbs can do much to alleviate these symptoms and make you feel strong and healthy.
5 Herbal Remedies For PMS
Black Cohosh
This herb has been used since ages for treating and curing a vast number of diseases and ailments. It is especially very useful for curing all kinds of gynecological problems.
It helps to relive the cramps and pain experienced during the menstrual period, promotes sound sleep and reduces irritability. It also boosts the energy levels and alleviates the feeling of fatigue. Take one capsule of black cohosh extract daily.
Evening Primrose Oil
This herbal oil is rich in fatty acids which bring tremendous relief in the symptoms of PMS. It reduces the tenderness and pain in the breasts. Start taking 500 mg of evening primrose oil extract twice daily, a fortnight before your periods.
Ajwain
This herb has significant medicinal values and is widely used in ayurvedic medicine since ancient times. This herb is very good for women as it addresses all the womanly problems related to menstruation, the reproductive system and menopause.
It has potent anti-inflammatory, antioxidant and blood purifying properties which help maintain the correct levels of hormone in the body, regulate the blood flow during the period and bring considerable relief in the pain. Roast some ajwain seeds and store in a jar. Swallow one teaspoon of the roasted seeds with some water, every morning. Start this remedy fifteen days before your menstrual period.
Chasteberry
This herb is very useful for relieving the symptoms of PMS. It balances the hormone levels and eases the physical and emotional symptoms. Add two teaspoons of dried chasteberry to a cup of boiling water and steep for ten minutes. Filter the tea and drink three cups daily.
Burdock Root
This herb has powerful antioxidant properties which remove harmful impurities from the blood and detoxify it. Its anti-inflammatory properties provide relief in the pain and swelling.
Its diuretic properties prevent fluid retention and bloating. It improves the mood swings and does away with depression and fatigue. Put to boil a glass of water. Add two teaspoons of dried and chopped burdock root to it and simmer on a low heat for ten minutes. Strain the tea and drink two or three cups daily.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.