Sinuses are hollow compartments situated in the skull and are connected to the nasal passages by a continuous lining of the mucous membrane to allow the free passage of air and mucous. When allergies produce inflammation in the mucous membranes, the sinuses get blocked by the inflamed tissue.
As a result, the mucous and air remain trapped inside the sinuses and have no outlet to be drained. This increases the pressure inside the sinuses and causes excessive pain. Many people who get sinus problems due to allergies do not take their problem seriously and this leads to further complications.
The sinuses filter the air that we breathe and purify it before allowing it to pass to the lungs and if they become inflamed they are unable to function properly and cause congestion, blocked nasal passages, severe headaches, sneezing, coughing and a stuffy nose.
Lemongrass has wonderful soothing, analgesic, anti-inflammatory and antioxidant properties. It provides immediate relief in the headache and congestion and helps to unclog the blocked nasal passages. Moreover, its antioxidant properties strengthen the immune system and help the body to fight off allergic reactions.
Put to boil one cup of water and steep a few fresh stalks of lemongrass into it for five minutes. Strain the infusion, add a teaspoon of honey and drink this hot tea three times daily.
Amla being the richest source of vitamin C is the most powerful antioxidant. These potent antioxidants exhibit antihistaminic activities which block the chemical that causes allergic reactions.
They also give a tremendous boost to the immune system and detoxify the body thoroughly. You should drink half a cup of amla juice every morning to get rid of allergies and sinus problems.
Onions abound in multitudinous medicinal properties. They are chiefly rich in quercetin which is a natural antihistamine that helps in the stabilization of the mast cells which in turn curb the release of histamine and other allergy causing compounds.
Chop one big onion and fry it in a teaspoon of ghee for two minutes. Add a teaspoon of sugar and a pinch of salt and eat this hot mixture twice daily. The inflammation in the sinuses will soon subside and regular use will also cure your allergy.
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Fish oil is extremely rich in omega 3 fatty acids. These fatty acids have huge antioxidant and anti-allergic properties which reduce the intensity of the allergic reaction and eventually nullify it.
They also expel the harmful toxins from the body and provide relief in the inflammation. Take a teaspoon of fish oil twice daily to increase your immunity.
Garlic has potent anti-inflammatory and antioxidant properties which bring quick relief in the congestion. Garlic too abounds in quercetin which blocks the chemical histamine. Mince five cloves of garlic and fry it in a teaspoon of ghee for one minute.
Eat this hot mixture immediately and do not drink water or any other liquid for half an hour. Regular use, twice daily, will cure your allergies and sinus.
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